The 5 Best Reasons Why Fluid Matters In Marathons


Water has many important tasks in the body; it acts as a carrier of nutrients and waste products as well as a thermostat. The daily fluid balance regulates with an average separation/absorption on 2-3 liters of water. By running, the body separates more fluid mainly as sweat. Fluid/sugar solution Improves your Performance and is crucial … Read more

How To Benefit From Marathon Nutrition The Best Way


Nutrition is your fuel, no one can complete a long marathon training period without a proper food intake. One of the best ways to keep the body fit as a long-distance runner is the right nutrition and diet. How to benefit from marathon nutrition the best way, is about running many times per week, so … Read more

How To Economize With Glycogen In A Marathon


When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrates (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more

How To Finish A Marathon – The Endurance Way


Aerobic endurance is the body’s ability to work with high intensity over time, where the energy comes from aerobic processes in the muscles. Endurance will always be the most important factor in marathon training. In how to finish a marathon race – the endurance way, you will see that the ability to run at high … Read more