How To Move The Lactate Threshold And Boost Your Marathon performance

Lactate Threshold Boost Your Marathon performance

Long easy/moderate runs are endurance training, where you become able to run far in a long time. Finding your Lactate Threshold and practicing LT – training, you become able to run faster i.e. with a higher intensity for a long time. In other words, by performing lactate threshold training which is intensive marathon training intervals, … Read more