How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
So, What Is Marathon Race and the 6 Great Marathon majors? We look at marathon races, development, health benefits, great running experiences and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more
Running economy is becoming a relatively widespread concept in running. But what does a good running economy cover and how do you train your running economy? You could say that the word running economy covers that the less oxygen your body needs to create momentum/movement, the more economical your body is. Running economy In practice … Read more
The overtraining phenomenon is a state of a general overload of the whole body. It thereby differs from other sports injuries by not being specific or local. The condition is characterized by fatigue and impaired performance. In signs on overtraining and how to successfully recover we look at how overtraining is a direct function of … Read more
Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle? … Read more
The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is … Read more
This post is a little guide with the 6 Best ways for training to a half marathon with success – how to prepare yourself in the best way. An important aspect that is often overlooked is about being able to reflect on goal setting and training. Many of us simply start with a training program … Read more