Proper running form is the foundation of every enjoyable and injury-free run. As a beginner, the way you move matters just as much as how far or fast you go. Learning to align your body, breathe naturally, and strike the ground gently can transform your running experience. I still remember when a few form tweaks … Read more
Marathon training has changed my life in more ways than I ever expected. It powers my early mornings, builds grit when things get tough—on the run and in real life—and gives me a rush like nothing else when I finish a long run I planned for. But I’ve also had those moments where I felt … Read more
If you’ve ever watched a big city marathon and felt that spark—like maybe, just maybe—you could be out there too, you’re not alone. I started as a curious, engaged spectator at the Copenhagen Marathon and ended up training for my first 42K. In this post, I’ll share how I went from watching on the sidelines … Read more
When I first started marathon training, I thought it was all about physical endurance—miles, pace, and VO₂ max. But I quickly learned something deeper: the real battle happens in your mind. Mental strength isn’t a bonus in marathon running—it’s the foundation. It shapes your motivation, sharpens your focus, and keeps you going when your legs … Read more
Starting your marathon adventure is a big step, and creating your first beginner marathon training plan can feel a little daunting at first. There are numerous approaches available, but I’ve found that a solid, realistic plan makes the entire process much smoother. If you’re putting your name down for your very first marathon, here’s a … Read more
Spring is a perfect choice for a beginner 5k training plan. Spring is probably the season we look forward to with the greatest longing. In particular, since winter is the coldest time of the year, often with snow and frost in many areas, and short days. The sun is low, animals and plants hibernate or … Read more