3 Best Fitness Exercises to Boost Your Cross-Training

3 Best Fitness Exercises to Boost Your Cross Training Woman with Kettle bell

Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more

HIIT Workout Exercises

HIIT is High Intensity Interval Training. A training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross training alternative as variation to running. HIIT boosts your … Read more

6 Great Benefits of Practical Cross Training For Runners

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This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as models. The 6 Benefits of Practical Cross Training For Runners are about creating a … Read more

How To Perform The Best Cross Training For Runners

How-To-Perform-The-Best-Cross-Training-For-Runners-Fitness

Fitness centers provide a wide variety of exercise equipment for you to use. Unlike outdoor training, cross-training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners’ best choice and performance by … Read more