Means a combination of one or more fitness activities to attain a more complete and balanced fitness and prevent injuries. The best cross-training for runners is training and developing other muscle groups than the usual ones by developing and training new skills. The aim is to create variation, prevent running injuries, and improve overall performance.
The best training shoes to cross training for runners are versatile and flexible, so you can switch between your opportunities in relation to the types of cross training you choose. From fitness to strength training to team training without having to change shoes. Reebok nano x1 Is an excellent choice here. Cross training shoes should … Read more
What kind of training will you do? Is it training at home, on the treadmill in the fitness center, boot camp sessions, or running? It’s important to choose training shoes that suit your kind of training. Understanding which shoe to use and when to use it will help you to get the most out of … Read more
Have you ever considered the excellent opportunities, to get in shape in your own living room? Cardio workouts from home are one of them and it’s very easy to do. Sometimes we cannot just go down to our local gym or go for a run outside, and it may therefore become necessary to do workouts … Read more
Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more
HIIT is High Intensity Interval Training. HIIT workout exercises are from a training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross-training alternative as variation to … Read more
Many people think that trail running is hard and demanding. But it’s about what you make of it and also the type of trail running you choose. When you run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more