3 Best Fitness Exercises to Boost Your Cross Training

3 Best Fitness Exercises to Boost Your Cross Training Woman with Kettle bell

Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more

The Best HIIT Workout Exercises As Cross Training For Runners

HIIT is High Intensity Interval Training. HIIT workout exercises are from a training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross-training alternative as variation to … Read more