I do not know your starting point as runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete in 2½ hours or 6 hours. In 7 Steps Marathon Training Plan for Successful Beginners, you will find … Read more 7 Steps Marathon Training Plan For Successful Beginners

To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post we will look at this system and How to Exercise and … Read more How To Exercise And Boost The Immune System

Your general physical energy level and the condition of your body have a big impact on how motivated you are to run or train in e.g. a fitness center. In 10 tips to running and training motivation – Grateful Joy, there are several physiological factors that influence on how physical ready you are and those … Read more 10 tips to running and training motivation – Grateful Joy

Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more Wrist Heart Rate Monitor – Your Fitness Supporter

Documentation in a running training diary/app, tests, analysis and evaluation of training are important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to Train For a Marathon – 10 Tips … Read more How to Train For a Marathon – 10 Tips From Top Runners

A study finished from last year  published in nature.com proved that outdoor training is good for you. In 5 Remarkable Health Benefits of Running creates unusual results, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Why Run – Benefits of … Read more 5 Remarkable Health Benefits of Running creates unusual results

You can choose to prepare a marathon running project by starting a to-do list, as many of us are used to. We have learned to make to-do lists as the first thing on a new project. But why do you choose the project and what should guide/drive you through the project? How to focus your … Read more 10 Motivational Tips to Prepare You For a Marathon

If you want to cut of the learning curve and go directly to the best strategy in marathon training, you should build-up the training around the 3 best ways to make marathon training a success. It’s a strategy who also take our daily time factor in consideration. Maybe we say I don’t have the time … Read more 3 Best Ways to Make Marathon Training a Success

This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as model. Quality and Strength Benefits Of Practical Cross Training is about create a resilient … Read more 10 Benefits of Practical Cross Training

Unlike outdoor training, cross training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners best choice and performance by Cardiovascular training in Fitness machines. Vary your training with cross training As … Read more How To Perform The Best Cross Training For Runners