3 Best Fitness Exercises to Boost Your Cross-Training

3 Best Fitness Exercises to Boost Your Cross Training Woman with Kettle bell

Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more

What Is Marathon Race and the 6 Great Marathon Majors?

What Is Marathon Race and the 6 Great Marathon majors - Finish line

So, What Is Marathon Race and the 6 Great Marathon majors?  We look at marathon races, development, health benefits, great running experiences and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more

Asics Gel Kayano 28 More Flexible Than Ever Before

Asics Gel Kayano 28 Female Road runner

Asics Gel Kayano 28 can almost be described as the classic stability running shoe in its most prestigious version to date! It’s simply a novelty that has rarely been seen before. Asics GEL-Kayano 28 is the successor to the popular Asics Gel Kayano 27. But there have been cutting-edge technology updates in the shoe’s structure … Read more

How To Start Running For Beginners The Easy Way

How To Start Running For Beginners The Easy Way female runner

If you search on google with search terms like “running calendar 2022” or similar in your country with your own language, it’s pretty certain that you can find an annual running event calendar. Then you can choose a race that suits you in either your current shape or the one you want to have for … Read more

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