Maybe you think that it has become too demanding with the weekly running plan – the work pressure has become too high on a daily basis, or other priorities make it too stressful to run. A really good alternative to running is to supplement or completely replace running – maybe just for a period, to … Read more
The best training shoes to cross training for runners are versatile and flexible, so you can switch between your opportunities in relation to the types of cross training you choose. From fitness to strength training to team training without having to change shoes. Reebok nano x1 Is an excellent choice here. Cross training shoes should … Read more
What kind of training will you do? Is it training at home, on the treadmill in the fitness center, boot camp sessions, or running? It’s important to choose training shoes that suit your kind of training. Understanding which shoe to use and when to use it will help you to get the most out of … Read more
What is marathon running today? At the 1896 Olympics in Athens, which was the first organized marathon, there were just 17 athletes on the start line! The winner from this first race finished in a time of 2:58:50. Marathon running has come a long way since then. Today this would be a normal finish time … Read more
Have you ever considered the excellent opportunities, to get in shape in your own living room? Cardio workouts from home are one of them and it’s very easy to do. Sometimes we cannot just go down to our local gym or go for a run outside, and it may therefore become necessary to do workouts … Read more
Using bose sport headphones for running or cross-training with your favorite music in your ears will make your training more effective, fun and motivating. Music can become a crucial factor when fatigue sets in. Performance improves when you listen to music during running – it’s proven! Bose Sport Earbuds for runners are a great choice … Read more