Marathon Training Buddy

In Marathon Training for Elite Run 1 we were talking about the 10 key factors to Marathon Training and what they consist of. Here in Marathon Training for Elite Run 2, we will talk about how to develop them: We can divide them into 4 main groups: – Tempo runs – Intervals – Hill training … Read more Marathon Training for Elite Run 2

There are 10 key factors who lies behind effective marathon training. If we want them to play together, we have to know how to develop and target these key factors. It is important to practice continuous and specific training, designed to run the marathon race, you chose in the future. We also have to develop … Read more Marathon Training for – Elite Run 1

The specific physical training is the  most important in your marathon training plan. But the dietary is a basis that has to be in place to get the best out of your training. To run at your best and to get the best out of your body and mind on particular the race day, you … Read more Marathon Runners Diet – Max. Energy on Race day

If your carbohydrate intake is more than what can be stored, it will simply be stored as fat instead. If you adapt the Long Distance Runners Diet after training time and training duration, you will ensure a rapid replenishment of the glycogen depots. It is also necessary to be aware of the training intensity, since … Read more Long Distance Runners Diet

When you have created your marathon training base, you build further on this with the specialized training plan. A 16 week marathon training schedule will always depend on how well you have followed the marathon basis training, but the intention is to reach your best shape – a shape peak at the time of your … Read more 16 week marathon training schedule

You have to respect your body’s physiology. Therefore it’s important to set goals – in marathon training. If you override the body’s signals you risk getting an injury or worse. So, I want to show how to avoid that in this blog by offer you the social aspect where you run with like-minded and all … Read more Why it’s important to set goals – in marathon training

Below is a five-step plan about how to move from “vision into reality” as you can use if you want. The plan will help you to clarify and make your Marathon vision concrete – with a goal. It will be a good idea, if you find paper and pencil or a PC, so you can … Read more Personal Goal Setting Worksheet – To A Marathon

This website is about Marathon training – and running. There are many types of watches you can use to this purpose and they have many names. But to make it simple I will guide you through some of the Best Sport Watches as they are most relevant to running in my opinion. I want to … Read more Best Sport Watches – To Marathon Training

When I started my running career in one of the largest athletic clubs in my country, my Coach said to me that I should have more than one pair of running shoe. At that time, I didn’t really think about why that was necessary, I just did what he told me because I wanted to … Read more Running Shoe – More Pairs