Running speed training is not only for sprinters but is also beneficial for runners who run 5k or marathons. Also, heavy strength training and hill running make the muscles more effective and faster for longer distances. When you practice running speed training as a part of your weekly training program, you’ll begin using less energy … Read more
If you only need one running shoe, it should be the Asics gel cumulus 24 – It’s a great versatile training shoe with improved responsive properties and comfort, effective for training at all distances. Asics Gel-Cumulus 24 has become more flexible compared to its predecessors. The outer sole has AHAR+ rubber placed on strategically selected areas … Read more
What is benefits of exercise – We have heard this before. The benefits of exercising are many. In addition to giving you an opportunity to utilize your full potential and attain great effectiveness, we experience states of excitement, joy, love, trust, and hope that strengthen the body and also set the spirit free. In general, … Read more
Choosing among top rated running shoes will be a very individual decision and difficult to answer in general. Most of us have an idea of what we want from our new running shoes, such as lightweight, shock absorption, support and a comfortable fit. But there are also other things you should consider before you buy. … Read more
On men’s Cloud 5 sneakers are On-running’s bestselling Cloud shoe, designed as an everyday performance shoe, packed with serious comfort and more refined tech. It’s more responsive too. Cloud 5 Sneakers is thus featured with premium CloudTec® cushioning and performance. And what’s more, the model raises the bar in sustainability too, as these shoes are … Read more
Nike Air Zoom Alphafly Next 2 is aimed at the elite runner or ‘super jogger’ who has a very good feeling of the running technique. It’s a shoe that makes more demands on your body, running technique, and level. So, it’s not a shoe that everyone will be able to run with and feel comfortable … Read more