7 Steps Marathon Training Plan For Successful Beginners

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I do not know your starting point as runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete in 2½ hours or 6 hours. In 7 Steps Marathon Training Plan for Successful Beginners, you will find … Read more 7 Steps Marathon Training Plan For Successful Beginners

10 tips to running and training motivation – Grateful Joy

Your general physical energy level and the condition of your body have a big impact on how motivated you are to run or train in e.g. a fitness center. In 10 tips to running and training motivation – Grateful Joy, there are several physiological factors that influence on how physical ready you are and those … Read more 10 tips to running and training motivation – Grateful Joy

Wrist Heart Rate Monitor – Your Fitness Supporter

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Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more Wrist Heart Rate Monitor – Your Fitness Supporter

How to Train For a Marathon – 10 Tips From Top Runners

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Documentation in a running training diary/app, tests, analysis and evaluation of training are important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to Train For a Marathon – 10 Tips … Read more How to Train For a Marathon – 10 Tips From Top Runners

5 Remarkable Health Benefits of Running creates unusual results

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A study finished from last year  published in nature.com proved that outdoor training is good for you. In 5 Remarkable Health Benefits of Running creates unusual results, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Why Run – Benefits of … Read more 5 Remarkable Health Benefits of Running creates unusual results

10 Benefits of Practical Cross Training

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This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as model. Quality and Strength Benefits Of Practical Cross Training is about create a resilient … Read more 10 Benefits of Practical Cross Training

How To Perform The Best Cross Training For Runners

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Unlike outdoor training, cross training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners best choice and performance by Cardiovascular training in Fitness machines. Vary your training with cross training As … Read more How To Perform The Best Cross Training For Runners

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