Marathon Training Buddy

A study finished from last year  published in nature.com proved that outdoor training is good for you. In tested benefits of running is what makes remarkable results, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Why Run – Benefits of … Read more Tested Benefits of Running is What Makes Remarkable Results

You can choose to prepare a marathon running project by starting a to-do list, as many of us are used to. We have learned to make to-do lists as the first thing on a new project. But why do you choose the project and what should guide/drive you through the project? How to focus your … Read more How To Focus Your Motivation On Preparing A Marathon

If you want to cut of the learning curve and go directly to the best strategy in marathon training, you should build-up the training around the 3 best ways to make marathon training a success. It’s a strategy who also take our daily time factor in consideration. Maybe we say I don’t have the time … Read more 3 Best Ways to Make Marathon Training a Success

This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as model. Quality and Strength Benefits Of Practical Cross Training is about create a resilient … Read more Quality and Strength Benefits of Practical Cross Training

Unlike outdoor training, cross training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners best choice and performance by Cardiovascular training in Fitness machines. Vary your training with cross training As … Read more How To Perform The Best Cross Training For Runners

Today most of us are busy people with a lot of demanding tasks to do. We have to schedule our days, prioritize and manage our resources in the best way to meet the challenges through days and weeks. We want to get the most out of our time and effort by choosing the right strategies … Read more Complete the Marathon by Running as the Exclusive Elite

Often it can be too on-sided only with running. You easily get into a certain running pattern which is repeated every time you run. This can make the body locked into the same rhythm and thus make it less flexible and more prone to injuries. It can also mean that the motivation to run decreases … Read more Improved Running By Cross Training Makes Reliable Results

Cross training means a combination of one or more fitness activities for the purpose of attain a more complete and balanced fitness, which does not attain only by running. In Best Informative Cross Training for Runners New Progress, we will look at fitness and strength training. Cross training purpose The effect of the cross-training activities is … Read more Best Informative Cross Training For Runner’s New Progress

In the real world, the vast majority of people who lose a significant amount of weight and keep it off are people that exercises and many kinds of exercises can be effective for weight loss. How To Lose Remarkable Weight In Running refer to Running as among the most effective. 5 questions are relevant by … Read more How To Lose Remarkable Weight In Running

When we look around out on streets and alleys, there are runners everywhere and often on all time during the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more Ultimate Marathon Training For Beginners – the new Challenge