Spring is a perfect choice for a beginner 5k training plan. Spring is probably the season we look forward to with the greatest longing. In particular, since winter is the coldest time of the year, often with snow and frost in many areas, and short days. The sun is low, animals and plants hibernate or … Read more
Half-marathon training in progress involves developing and following a personal training plan. It’s a Gradual Process of training your body to run more based on your specific preconditions. In this way, the training progression gets the right load to cope gradually with more training. Persistence Is Key in Half Marathon Training Your training plan is … Read more
An in body composition analyzer is a very popular device today for health-conscious people. It can become a reliable tool for assessing your health status and a blueprint for your future health development. As a runner, it’s a very motivational tool. It can show you how the training works with your chosen data, compare it … Read more
What is endurance training? Many of us often ask ourselves what the various kinds of training are good for when following a running program. Have you ever questioned the purpose of specific training when preparing for a certain distance, such as a 5K or a marathon? Understanding the benefits of particular training can enhance your … Read more
In sport apparel as runners, you should choose the right outfit and material compared to the seasons and consider performance and style. So, many of us need to adjust our running wardrobe when autumn comes. For autumn running sports apparel in general, it’s all about using the layer system and staying comfortable in the cooler … Read more
Maybe you’re a beginner and just thinking about getting in shape seems overwhelming. Or you’ve been in shape before but find that everyday life takes over. You begin to skip a training session or two. Suddenly it’s been a long time since you have been training. A good long holiday without physical activities is of … Read more