The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more

Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. In How to easily understand why running is important we will explore that too. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’ … Read more

The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more

When we humans think or talk about motivation, it has often something to do with the expectations we have to ourselves. When the bad conscience comes from yourself, it is because you have made choices that go against your own desires and expectations. In Discover How To Increase Your Running Motivation we will discuss that. … Read more

Running training is a broad concept until you know your starting point. The prerequisite for you to be able to complete a running project is to start where you are physiologically now. In  the truth about great running training you build up distances from maybe walking 20 min. In the beginning, running 5 km, then … Read more

Psychological and physical benefits from running can really make a difference. In what is the benefits of running? You will experience that Running particular can give you psychological gains such as joy, confidence, better memory, etc. running affects both the chemical processes that take place in the brain, and your image of yourself and the … Read more

It seems that in our modern Western civilization, there has always been a desire to create an everyday life free of physical strain. Through technological advances and aids, we have made life easier for ourselves. How to lose weight by running is not as easy as it seem today. As the desire comes true with … Read more

Basically, we all want to feel fresh, Vital and stay healthy. Throughout the ages, people have moving to stay fit to the daily demands. The human body is designed to live a life in motion. Therefore, it must work physically to function in the best way. The truth about benefits of jogging is that we … Read more

I do not know your starting point as runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete in 2½ hours or 6 hours. In 7 Steps Marathon Training Plan for Beginners, you will find that … Read more

To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post we will look at this system and How to Exercise and … Read more