Nutrition is your fuel, no one can complete a long demanding training period without a proper Diet. Although it may seem overwhelming to adjust your diet, it’s important as runner to have a healthy diet. Learn good eating habits, which also can be a blueprint for an active everyday life.
An excellent and proven long-distance running diet is about Energy and combustion. When we run, it requires a lot of energy. And as soon as you put on your running shoes, the muscle cells come to work. The power stations inside each muscle cell are called mitochondria and the performance of the mitochondria is crucial … Read more
Specific physical training is the most important in your marathon training plan. But the diet is a basis that has to be in place to get the best out of your training. To run at your best and to get the best out of your body and mind on race day, you have to plan … Read more
If your carbohydrate intake is more than what can be stored, it will simply be stored as fat instead. If you adapt a runners diet after training time and training duration, you will ensure a rapid replenishment of the glycogen depots. It is also necessary to be aware of the training intensity, since hard training … Read more
Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the answer to the question of what is the best nutritional supplements for runners, the scientific support is still a little behind. A balanced nutritional diet, supplemented with a vitamin … Read more
Water has many important tasks in the body; it acts as a carrier of nutrients and waste products as well as a thermostat. The daily fluid balance regulates with an average separation/absorption on 2-3 liters of water. By running, the body separates more fluid mainly as sweat. Fluid/sugar solution Improves your Performance and is crucial … Read more
Nutrition is your fuel, no one can complete a long marathon training period without a proper food intake. One of the best ways to keep the body fit as a long-distance runner is the right nutrition and diet. How to benefit from marathon nutrition the best way, is about running many times per week, so … Read more