Excellent And Proven Long Distance Running Diet

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An excellent and proven long distance running diet is about Energy and combustion. When we run, it requires a lot of energy. And as soon as you put on your running shoes, the muscle cells come to work. The power stations inside each muscle cell are called mitochondria and the performance of the mitochondria is … Read more

Best Marathon Runner Diet To Complete The Marathon

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Your marathon success isn’t just about how many long runs you’ve logged. It’s also about how well you fuel. The marathon runner diet and, in particular race day diet, can make or break your experience. With the right plan, you can avoid the dreaded wall, stay energized, and feel strong all the way to the … Read more

How To Prepare a Runners Diet – The Best Meals

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Fueling your body isn’t just part of training — it’s the foundation. Whether you’re chasing a new PR or building endurance from the ground up, a runners diet plays a critical role in performance, recovery, and overall energy. This guide unpacks what to eat and when, helping you stay strong through every mile. From carbs … Read more

8 Best Dietary Supplements to Boost Your Running Results

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Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the answer to the question of what is the best nutritional supplements for runners, the scientific support is still a little behind. A balanced nutritional diet, supplemented with a vitamin … Read more

Fluid Balance – Master This to Run Strong Marathons

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When I ran my first marathon, I lost 4 kg of my bodyweight—dropping from 74 kg to 70 kg by the finish line. That intense fluid loss taught me firsthand how crucial hydration and fluid balance are during long runs. Marathon running isn’t just about endurance or speed—it’s about maintaining your body’s vital fluid balance. … Read more

How To Benefit From Marathon Nutrition The Best Way

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I used to think running a marathon was just about strong legs and determination. But during my first 16-week training cycle, I hit a wall—literally and figuratively. I was bonking during long runs and often fatigued. That’s when I realized: I wasn’t feeding my engine right. Nutrition, I discovered, wasn’t just an add-on to my … Read more