Maybe you think that it has become too demanding with the weekly running plan – the work pressure has become too high on a daily basis, or other priorities make it too stressful to run. A really good alternative to running is to supplement or completely replace running – maybe just for a period, to … Read more
You can walk as a supplement to running training, recovery walks, or simply because it’s wonderful to go for longer walks. Fresh air in the lungs in the sunshine, and nature right here and now! Regardless of whether it takes place on the pavement, in forests, on country roads, or along the beachside. But which … Read more
As runners, we often tout the health benefits of our sport because we love running so much, but to be honest, especially the best rated walking shoes and walking is pretty great, too. In fact, research shows that just like runners, people who walk at a moderate intensity regularly have a lower risk of high … Read more