Henrik Jacobi

Often it can be too on-sided only with running. You easily get into a certain running pattern which is repeated every time you run. This can make the body locked into the same rhythm and thus make it less flexible and more prone to injuries. It can also mean that the motivation to run decreases … Read more Improved Running By Cross Training Makes Reliable Results

Cross training means a combination of one or more fitness activities for the purpose of attain a more complete and balanced fitness, which does not attain only by running. In Best Informative Cross Training for Runners New Progress, we will look at fitness and strength training. Cross training purpose The effect of the cross-training activities is … Read more Best Informative Cross Training For Runners New Progress

In the real world, the vast majority of people who lose a significant amount of weight and keep it off are people that exercises and many kinds of exercises can be effective for weight loss. How To Lose Remarkable Weight In Running refer to Running as among the most effective. 5 questions are relevant by … Read more How To Lose Remarkable Weight In Running

When we look around out on streets and alleys, there are runners everywhere and often on all time during the day. They are in all sizes and forms. Running grows a lot as training form and people run longer and longer. Today we have Ultra marathons and Iron man as the most extreme. Most of … Read more Ultimate Marathon Training For Beginners – the new Challenge

In my opinion Performance Focus in Sport Aspects – Physiologic Training Delight, will support you really well because you are making progress here which lifts you up in your training when you understand the physiological basis and the improvements. I have chosen Marathon training as a model, since Marathon training starts at all running levels … Read more Performance Focus In Sport Aspects – Physiological Training Delight

For some long-distance runners, music is both motivation and distraction. Music for long distance running has supported many runners during their marathon training, and runners in general, have discovered wonderful fascinating new music for best quality running and how supportive it is to run with music particular when synchronizing with the steps. New Opportunities With … Read more Wonderful Fascinating New Music For Best Quality Running

As runners after a short period of running we start feeling the good state inside ourselves. When we run, something happens in our body. There are biochemical processes, which starts up and support us. Running changes our mood positively; on the other hand, chemical imbalance symptoms in running occurs if we overdo it, we disturb … Read more How to avoid symptoms of chemical imbalance in running

At this point, you have completed your marathon goal – and celebrated it. Maybe you want to take a break from running now and do something else like spending more time with family, friends and enjoy some social activities or non-athletic hobbies etc. and of course, you can do that. But this 5 Best Ways … Read more 5 Best Ways to Recover Post Marathon

Maybe the most fascinating by running a marathon race is that anything can happen. There are so much unexpected that can arise, and you cannot control the weather, competitors or the route. If it is your first marathon, you do not know your own reactions in general, and particularly not after 35 km. In 7 … Read more 7 Ways to Prepare For a Marathon Race and Complete it

Create your aerobic Marathon base means that you have to see it as a project where you create a frame and fill it out with the most important elements and the aim toward a goal in the future, which is How to train for a marathon. You develop a marathon program, and then you can … Read more 10 Training Exercises to Prepare For a Marathon