Henrik Jacobi 
Running apps have gradually become a great training tool that affects both your current running level, fitness, motivation, and performance. A sports tracker is your digital trainer who tracks your running training using GPS. So, you get collected detailed data about your route and running status. In How to choose the best running sports tracker, … Read more
Running is strenuous and stressful for your knees, ankles, hips, and – especially if you have problems with an old injury, are flatfooted, overloaded or, for example, have a pronation running style. It’s therefore often natural with extra stability in your running shoes, and today these stability running shoes becomes more and more common. In … Read more
The overtraining phenomenon is a state of a general overload of the whole body. It thereby differs from the other sports injuries by not being specific or local. The condition is characterized by fatigue and impaired performance. In signs on overtraining and how to successfully recover we look at how overtraining is a direct function … Read more
Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle? … Read more
Lightweight running shoes provide the opportunity to run the best you can. They are very light, which gives faster running times. Due to the leg’s relatively long barbell arm, just a few grams of weight change in the foot has a big impact on the force that the leg muscles must provide during the entire … Read more
Competition shoes allow you to run the best you can. They are very light, which gives faster running times. As previously mentioned, in just a few grams of weight change in the foot, there will be a great impact on the force the leg muscles must provide during the entire hovering phase. But competition shoes … Read more
Many people think that trail running is hard and demanding, but it’s about what you make of it and also the type of trail running you choose. When your run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more
The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is … Read more
Running training is a great activity where the requirements for equipment can be minimal as starting point. You can start with a pair of reasonable running shoes, then you are ready to run. However, over time, when you decide to run regularly several times a week, it becomes more relevant to upgrade your running wardrobe … Read more
Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions in trail running. In the forest, you can forget time and place, enjoy … Read more