About Me

Hi and welcome to my marathon training website! I’m Henrik, and my fascination with running all began when I stumbled upon a book that would shape my future: ‘Run the Lydiard Way.’ This book introduced me to the concept of Long Slow Distance (LSD) training, which transformed my perspective on running.

Imagine a time when running literature was scarce in Denmark. This book was more than just a guide; it was an eye-opener to new possibilities. It encouraged me to push my limits, running through every type of weather, along beaches and through forests, exploring the world with running shoes.

Back then, resources were limited. The Internet was still finding its footing, so Lydiard’s book was my steadfast companion. I trained relentlessly, participating in local races and soaking up every piece of advice I could. This self-driven exploration laid the foundation for something bigger in my life.

Despite the thrill and experiences of solo runs, I realized I craved something more – a sense of structure and comradeship that running alone couldn’t provide. This need planted the seeds for what would eventually become a deeper involvement in the running world, paving the way for my next chapter.

Being a Part of A Community: From Solo Runner to Marathon Training Buddy

After years of running solo with Lydiard’s book as my guide, I craved the camaraderie and structure that come with being part of a community. Joining an athletics club was a turning point for me. Suddenly, I was surrounded by like-minded individuals who understood the thrill and happiness of the run and had specific running goals.

In this supportive environment, I had access to experienced coaches and proper facilities, which helped enhance my skills and refine my techniques. I began competing in city marathons and even took part in national championships, where I experienced the joy of winning medals.

But it wasn’t just about my personal achievements. Coaching other runners brought me a sense of fulfillment I hadn’t anticipated. Guiding others in their journey, watching them grow and succeed, became just as rewarding as crossing finish lines myself. I also got involved as a race supporter in major race events.

This drive to help others led me to start ‘Marathon Training Buddy.’ I wanted to create a space where beginner runners could find the support and strategies they need to make running a rewarding part of their lives. It’s about more than just physical training; it’s about nurturing a passion for running and fostering a vibrant community.

As I embraced this new role, I knew it was time to share my insights and experiences on a larger scale. That’s where my mission and vision for ‘Marathon Training Buddy’ come in, focusing on turning marathon training into an achievable and enriching lifestyle for everyone.

Embracing the Running Lifestyle: My Commitment & Guiding Purpose

Creating ‘Marathon Training Buddy’ was the culmination of years of learning, running, and coaching. I’m here to provide you with guidance, support, and tailored advice to make your running journey both satisfying and rewarding. As someone who has been where you are now, I understand the unique challenges beginners face, and I’m passionate about helping you overcome them.

With many years of experience as a former soccer player starting at the age of six, 20 years of running experience, a Bachelor’s degree in Commerce, and certification as an NLP Master Practitioner, I bring a well-rounded perspective to marathon training. Combining mental resilience, smart nutrition, and personalized strategies, my goal is to support your journey in a way that fits your lifestyle and helps you perform at your best.