Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions of trail running. In the forest, you can forget time and place, enjoy … Read more
As a new and inexperienced runner, you might think that the most expensive running shoes also are the best running shoes or the running shoes with the best look as you see it! It’s not true. This does not mean that you just have to choose the cheapest running shoes on the market, as the … Read more
When you run, you land at approx. 3 times your own body weight on your foot. The shock goes up through your foot and leg. In this Practical running shoe guide for runners of all levels, we explain the importance of choosing the right running shoes for your feet to suit your running style, so … Read more
Asics GlideRide has a lot of interesting aspects and features. When we see this running shoe on images, it looks different. The shoe does not look like the others. Asics has chosen something other than the “classic running shoe path” that they have been known to stick to. They have been the guarantor of the … Read more
Maybe you know about starting running training, it goes well but then you stop after a few weeks? Or do you feel that your shape is not getting better even if you run several times a week? Lack of variation or challenges in the running training, often means that we lose motivation after a short … Read more
This post is a little guide with the 6 Best ways for training to a half marathon with success – how to prepare yourself in the best way. An important aspect that is often overlooked is about being able to reflect on goal setting and training. Many of us simply start with a training program … Read more