The overtraining phenomenon is a state of a general overload of the body. It thereby differs from other sports injuries by not being specific or local. The condition is characterized by fatigue and impaired performance. In signs on overtraining and how to successfully recover, we look at how overtraining is a direct function of the … Read more
Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle? … Read more
Lightweight running shoes provide the opportunity to run the best you can. They are very light, which gives faster running times. Due to the leg’s relatively long barbell arm, just a few grams of weight change in the foot has a big impact on the force that the leg muscles must provide during the entire … Read more
Competition shoes allow you to run the best you can. They are very light, which gives faster running times. With just a few grams of weight change in the foot, there will be a great impact on the force the leg muscles must provide during the entire hovering phase. But competition shoes are made … Read more
Many people think that trail running is hard and demanding. But it’s about what you make of it and also the type of trail running you choose. When you run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more
The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick-start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is to … Read more