Running a marathon requires preparation if you want to minimize the risk of going down and drop out of the race. All of your small “inadequacies” enlarges towards the end of the race if you are not properly prepared. How to set-up your exciting marathon goal is a long-term project with a lot of goal-directed … Read more

When you want to start a marathon project you must know your starting point. So, if I should point it out it will be a good idea to start gradually, be patient and prudent. This principle is based on the need to be patient with the training. Your body needs time to gradually become stronger. … Read more

For many years, women have been discriminated against in sports and therefore also within running. Up to 1960, 800M was the longest international distance for women and in 1984 Marathon race for women got on the Olympic program. How to run for women – The excellent way is about women and running today since it … Read more

Maybe You have considered participating in a marathon race! I suppose you already know, that it will take several hours to complete the marathon distance and it will impact both your body and your mind as never before particularly if it’s your first Marathon. It’s not only about the physical aspect but also a mental … Read more

When we choose to do something in virtually all aspects of life, we have expectations for ourselves. Thus, you will naturally have expectations as a marathon runner to your innate talents and the results you seek with physical training. So, Boost your Mental strength in a marathon race is mostly about expectations and abilities that … Read more

My Story Hi everyone and welcome to my marathon training website, my name is Henrik. Marathon training has been a passion of mine since my early teenage years, read my first book about running Run the Lydiard Way and particular about his Long slow distance (LSD) run. I’m from Denmark and at that time this … Read more