Most Practical Ways To Optimize And Test Your Running Economy

Running economy is becoming a relatively widespread concept in running. But what does a good running economy cover and how do you train your running economy? You could say that the word running economy covers that the less oxygen your body needs to create momentum/movement, the more economical your body is. Running Economy Definition A … Read more

The Best HIIT Workout Exercises As Cross Training For Runners

HIIT is High Intensity Interval Training. HIIT workout exercises are from a training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross-training alternative as variation to … Read more

How To Choose The Best Running Sports Tracker

How To Choose The Best Running Sports Tracker

Running apps have gradually become a great training tool that affects both your current running level, fitness, motivation, and performance. A sports tracker is your digital trainer who tracks your running training using GPS. So, you get collected detailed data about your route and running status. In How to choose the best running sports tracker, … Read more

8 Best Tips For Stability Running Shoes

8 best tips for stability running shoes Adidas

Running is strenuous and stressful for your knees, ankles, hips, and – especially if you have problems with an old injury, are flatfooted, overloaded, or for example, have a pronation running style. It’s therefore often natural with extra stability in your running shoes, and today these stability running shoes becomes more and more common. In … Read more