Product reviews of the best massage guns, and what to consider when buying the most valuable one. In this article about The Best Massage Gun, we will look at How to evaluate the best and most powerful massage gun and what you have to be aware of when making a massage gun investment to ensure it’s high quality, durable, and valuable for your special needs.
Many of us looking for a massage gun that can help with recovery after hard training sessions, relieve myosis, loosen up tired muscles take care of your sore and tense muscles after a hard workout as well as help us warm up and recover.
For a massage gun to be effective, it must penetrate the muscles effectively – more than just a foam roller, have a sound level that doesn’t disturb, be versatile to use, and a lot more as you will see.
What Is A Percussion Massager
Percussion massagers, or just massage guns, are handheld devices that use vibrations and deep oscillations to massage irritated and tired muscles. The main difference between percussion and vibration massage is that percussive therapy extends deeper into the muscles.
It is estimated to be about 60% deeper, and it’s often the most effective. Vibration therapy uses vibrational movements to relax your body, relieve stress and improve circulation.
Percussive massage uses rapid and repetitive pressure combined with vibration therapy. The massage head moves quickly and forcefully, applying pressure directly to your soft tissue, while the vibrations engage the outer layer of your skin.
What to Consider Before Buying a Percussion Massage Gun
Massage guns are useful and usable for everyone, and work by giving massaging and repetitive shocks to the muscle – also called shock therapy. It’s entirely up to you whether you want a gentle or hard massage, vibrational, rotating – or a more powerful pulsating massage.
You can also choose massage heads with different functions as shown in the image above. Most of ‘the work’ can be done at home in the living room in front of the TV and without regularly having to pay for expensive treatments by a masseur.
The average battery life of most massage guns is around 2-3 hours. If you have severe muscle pain that needs long-term treatment, you should therefore consider a massage gun with a battery that lasts for at least 5-6 hours.
It is also a good idea to consider how often you need to use the massage gun and thus how quickly it charges. Some massage guns can take up to 8 hours to fully charge, while others only take 2-3 hours.
It is quite crucial that the massage gun can be adjusted in strength, as not all muscle groups can withstand the same pressure. Although the strength of the massage gun varies from model to model, 5-10 intensity levels are often sufficient for general use.
If you are massaging a more sensitive area such as the calf or around a bone, you should use a lower setting level, whereas if you are massaging the larger muscles, you should use a higher setting. Always start at a low speed and then adjust settings as needed.
Most massage guns come with a range of accessories, each of which can be used for specific areas of the body. The ball head is suitable for working with knots and trigger points. The fork attachment is suitable for larger muscle groups such as the back and legs and helps loosen and relax the muscles.
You should also consider the wedge attachment, which is suitable for areas that can be difficult to hit such as the lower back and shoulders. There are many different accessories for the massage gun, and you should therefore consider your needs before choosing which and how many accessories you need.
The more expensive massage guns can be quite expensive, while cheaper alternatives cost around $35. The price is determined based on the massage gun’s speed settings, accessories, and battery life. However, it may be worth considering a more expensive massage gun if you often play sports or experience persistent muscle soreness.
User and expert reviews
if you look at user reviews, they can give you a good impression of how the massage gun feels when used and how user-friendly it is. Expert reviews can give you special insight into the gun’s technical features and how it compares to other models on the market. User reviews can be helpful if you have a specific injury you want to treat, as you can get reviews here on how well the gun works for people with similar injuries.
How Does A Percussion Massage Gun Work?
Since most massage guns have a LED Touch display, there can be a risk that it will switch on without warning. That is why an extra button has been put on. The button is typically at the bottom. It ensures that your massage gun doesn’t turn on and uses all the power in no time.
When the gun is on, it pulses back and forth. It gives small massaging shocks to the muscle. This form of constant, repetitive shocks is called percussion therapy. Or you could say stroke therapy.
The heads of either hard plastic, rubber, foam or metal go in and work deeply with your muscles. Your muscle fibers are thus massaged, which makes it easier for the muscles to recover and avoid pain. Your muscles will be left relaxed and soft.
The Science Behind Stroke Therapy With Percussion Massage Gun
Most of us have experienced and tried it before. Sore and stiff muscles after a good hard training session. It becomes uncomfortable to sit down or go down the stairs. Maybe even just taking a step if it was really hard training. Most of us can agree that muscle pain is not a hit but more a necessary result of getting better.
With shock therapy, you help the body’s muscle fibers to improve, repair, and the rebuilding time. With the constant pressure pulses, the massage gun goes deep into the muscle and softens the body’s tissues.
Massage – the old way
With regular massages the “old way”, it can be difficult for the hands to get deep enough. When you already have pain in your muscles, it can even be uncomfortable when your fingers have to press hard and deeply. Even if it is what is needed to be able to get down to the problem. You don’t have this problem with stroke therapy.
With pleasant and constant pressure pulses, your massage gun works with the muscle fibers and the surrounding muscles. This means that you get down deeper and minimize pain.
When the massage gun is allowed to work in-depth, blood flow to the body increases. The blood is pumped out faster to the muscles and the affected areas. The increased blood flow allows the body’s muscles to loosen up.
This means that your pain is minimized and movement in the body is improved. In other words, stroke therapy causes the body’s muscles to relax more as the connective tissue loosens.
The massage gun gives better results
As we can see, stroke therapy is quite an effective method. A method to quickly recover from sore and stiff muscles. It is not only more effective than ordinary massage but also much less painful. The method is good for many things. By using stroke therapy, you achieve the following results, among other things:
– Relieve pain
– Helps the muscle fibers
– Increases blood circulation
– Reduces pain in the muscles and cramps after your workout.
– Reduce stress and tension in muscles and joints
The Benefits Of a Percussion Massage Gun
Most of us have tried to complete hard training sessions or move in a way that results in sore muscles for several days after the training. They are so sore that walking up stairs, sitting in a chair, or getting out of bed is uncomfortable. Especially on day two, the muscles become really sore. Imagine what a good massage gun can do after a hard long-distance race or as a post-marathon recovery.
Faster recovery time
So, most people have experienced these annoying pains of soreness in the muscles of the body. Especially several days after a hard training session or activity. No matter how hard you work to get rid of the pain, nothing seems to help. Nothing is good enough to be able to reach down and properly grasp the body’s muscles and muscle fibers.
The muscles contract and just won’t let go or relax. It’s especially on day 2 that the sore muscles are felt the most. In technical terms, we call this DOMS (Delayed Onset Muscle Soreness). In other words, tenderness is only felt after 12-24 hours.
By using a massage gun, you increase blood circulation to the muscles. Increased blood circulation means that oxygen is pumped out to the muscles faster, thus speeding up recovery. It will feel like a sports massage minimized in a simple handheld massager.
Relieve scar tissue
In the case of neuropathic pain, it is necessary to work in depth with the critical area. Once the muscles have been damaged, they must repair themselves. It could very well be after a sports injury. Here, scar tissue forms around the damaged muscle.
Just like a superficial wound on the skin, the scar tissue will harden and become hard. In some cases, the muscle will itch, which is very normal when an injury is healing.
The scar tissue must be treated, and a massage gun can help with that. A massage gun goes down and makes a deep tissue massage in the exposed area. Deep tissue massage thus goes into relieving the scar tissue, which leads to more movement in the body’s muscles.
Warms Up the Muscles
By stimulating your muscles with the massage gun’s constantly repeating pressure pulses, you warm up your body temperature. This means that the chemical processes work faster against the muscles, thus providing better mobility. This is how the blood flows faster to your muscles and joints. This means that your supply of oxygen and nutrients to muscles and joints increases.
A massage gun is perfect for warming up muscles and joints, both before and after your training or activity. By giving the muscles a massage before training, you activate the nerve pathways. You signal to the brain that it must start being active. In addition, you also reduce poor blood circulation.
The Massage Gun Cleans Lactic Acid out of the muscles
When lactic acid occurs in the body, it means that the body cannot keep up with the oxygen level in the blood. The oxygen level in the blood helps to transport away the lactic acid that has arisen in the body. It must be said that it’s only when the heart rate is really put to the test that the body begins to reach the lactate threshold and the pain starts.
Lactic acid is not a dangerous pain but can be super uncomfortable when it hits. The pain feels like a stabbing and throbbing sensation and moves in when the body has had enough activity.
As previously described, the massage gun has a positive effect when it comes to increased oxygen and blood supply to muscles and joints. To get rid of the lactic acid, 5 minutes with a massage gun can do wonders. You pump blood and oxygen through the muscle faster and thus clean it of lactic acid.
A Massaging Gun Relieves Myosis And Tension
Most of us have experienced it ourselves. Chronic headaches tense up and cause pain in muscles throughout the body. We take a few painkillers and hope the headache goes away. The pills work and everything is fine and dandy – until the next day when the headache strikes again.
It is deeply frustrating. The mood drops as fatigue sets in after having been up for several days. This is what you can call myosis or tension. It typically happens when you have been tense for a long time.
The percussive therapy you get from a massage gun in such cases is absolutely fantastic for loosening up the myosis and tension that have become stuck in the body’s muscles and joints. Choose the massage head that best suits the muscle group you experience causing the most problems. 5-10 minutes a day is enough to keep myosis and tension away.
The three best Percussion Massage Gun Best Sellers
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I hope you get something out of this post. If you have any questions about the topic or want to leave your own Personal review, please leave a comment below.