How To Buy Running Shoes For Beginners – The 7 Best Tips

Your running shoes become your best friends. Today, many technical terms are used when we hear about running shoes such as Torsion system, Flyknit, GEL, 8 mm drop, Everun or TPU? It can seem confusing and complicated when shoe manufacturers and experts mention and present all the properties and benefits of the shoes. In How To Buy Running Shoes For Beginners – 7 Best Tips we make it simple along the way.

Buy Running Shoes - 2 women running

You don’t need to know the technical language to find the best running shoes for your purpose. Because it’s not all the technical features that get you through the running training, But they can help to make your running experience greater. Let’s take a look at the best tips for finding the right running shoes for you.

Check Your Old Worn Shoes Before You Buy Running Shoes

Before you decide to go to a sports shop and buy new running shoes, you should find a pair of your old worn running shoes – the one that works best for you. Because the wear pattern under the shoe tells a lot about your running style and thus which shoe type you should choose. Bring them with you when you go to the store to buy new running shoes, and show them to the clerk.

He can then be more specific about your shoe choice, whether you’re a supination, neutral or overpronation runner. This is a good starting point in relation to what support you should have in the shoe to avoid injuries and get the best momentum.

Buy Running Shoes – Running Style Test

There are many different causes of running injuries. For example, it may be due to an increase in training before you are ready for it, a change of running surface or too worn running shoes, you can have worn out the cushioning or punctured many of the air pockets.

A lot of injuries occur due to incorrect choice of running shoes. Shoes that do not take into account whether you land neutrally on the foot, lean too much inwards (overpronate), lean too much outwards (supinate) or it can be your (over)weight.

Neutral running shoes are intended for runners who do not fall too much inwards on the foot. In recent years, however, neutral running shoes have become more stable through their construction, and the traditional shoe categories overlap each other more today.

Under Armour Men’s Charged Assert 9 Running Shoe

Buy Running Shoes - Under Armour Men's Charged Assert 9 Running Shoe
Best Road Running shoe For Beginners: Under Armour Men’s Charged Assert 9 Running Shoe. NEUTRAL: For runners who need a balance of flexibility & cushioning- Click on the image for more info

Many over-pronation runners will therefore be able to run in shoes from the neutral category – and be able to enjoy a less controlling and more fun running shoe. The pronation running shoes – or correct running shoes against overpronation – have in recent years undergone a development towards more comfort.

How To Get The Right Running Shoe

Focus has been shifted from blocking the fall of the foot inward to slowing down the speed of landing and thereby slowly slowing down the overpronation. The classic stiff and very controlling running shoe is almost out of the market. It makes running more fun.

To be sure to get the right shoe for your preferences, it’s still a good idea to go for a running test in a store with a treadmill. Here you can get a video recording and an explanation of your running style, and thus also get the best conditions for the shoes you are going to buy. Today, there are many sports stores that offer such a test. Even an online running test on 6-7 min. is available today if you don’t have time to meet up!

Running Style Test in Practice

Buy Running Shoes - running style test

Most often when you visit a sports- or a specialty store to buy running shoes, the instructions are usually based on a running style test. Before you start, you have a dialogue with the running specialist, where the starting point can be the wear pattern in your old running shoes, your needs and your wishes. Ie. a variety of elements in your training.

That includes both the equipment you use, your current running training, and your ambitions. After your initial conversation, they will test you on a treadmill. This is done by running for a short time on a treadmill. They film your landing and your footwork, to analyze your running style.

First of all, they look at, whether you fall inward (overpronation), or whether you run completely neutral (no overpronation). They also analyze where you land on your foot and how your movement pattern is when you run. Everything is a prerequisite for knowing what type of running shoes you should go for afterward.

After the analysis, you are presented with different types of shoes, which you are also allowed to test on the treadmill. Your own feeling and reactions to the running shoes become important, and you have the opportunity to ask them questions, so you can learn more about your new running shoes. In this phase, you talk about how it feels to wear the shoe and what you like and dislike about that running shoe.

Once you have found the right running shoes, a final dialogue follows. You talk about your training and what you need to do to get used to your new shoes. This is to ensure that you have all the necessary information for your training in the new running shoes.

Are You a Beginner or Have You Taken a Break From Running?

So, it’s always good to be on the cutting edge. Therefore, a running test is always good for either the beginner or the runner who wants to start running again after a long break. Whether you are the one or the other doesn’t matter so much in this situation, because both tend to overtrain, thereby also increasing the risk of an injury.

ASICS Women Gel Venture 7 Running Shoes

Buy Running Shoes - ASICS Women's Gel Venture 7 Running Shoes
Great All Round running shoe for beginners: ASICS Women’s Gel-Venture 7 Running Shoes. Foot Type: Normal size arches (NEUTRAL) – Click on the image for more info

He or she who has run before often underestimates the effect of a too-fast start and thinks in their head that they can run as they once did. You will have to accept that the body needs to get back into gear and there will be a start-up phase.

This is where the running test will be able to go in and help you  – tell you how to best get back close to your previous running shape. For the beginner, it’s obvious that if you have never run before, the running test and the result of it will show you in which direction you should go.

You get a result for review in almost all running tests, and based on this result you will be able to optimize your training and your running volume right from the start.

Try Several Different Shoes Before You Buy Running Shoes

There will definitely be more brands and models that match your running style as well as your way of running and therefore be able to meet your needs. So, feel free to try several different models and brands that suit your running style and person. A good running shoe should feel comfortable to wear while you are in the store and should not undergo a ‘trial’ period when you use them afterward.

Two models of the same type, even from the same brand, don’t need to behave the same way on a treadmill, street or country road. Just like they don’t necessarily feel the same way on your feet either. Therefore, some sports stores give you – either as a member or in another way- the opportunity to test and exchange your running shoes within 30 days of your purchase, if they do not fall into your wishes.

Buy Running Shoes - group of runners

Buy Running Shoes – Cushioning 

Running is a very monotonous form of training where you hit the ground with 3-4 times your own body weight. It strains your connective tissue like tendons and ligaments, especially when your preferred surface is tile and asphalt.

This load can be minimized by choosing shock-absorbing shoes with a good midsole of foam helped on the way by GEL, other foam or air cushions in the sole.

How much cushioning you need is determined by, among other things, your running style, your weight and your amount of training. The heavier you are, the more you need to think about how much- and how your running shoes are cushioned. The heavier you are as a runner, the harder the midsole must be.

We can compare it with when your car is packed for a holiday with wife, roof box, dog and children. Then you need more air in the tires as a harder tire withstands the weight that needs, so you get comfortable transport.

The more “new” and untrained you are as a runner, the greater the need for relief from the shoes has to be for sparing your tendons and ligaments. Just remember that build-up your training is more important than having good shock absorption.

Buy Running Shoes - little girl running

Good Running Shoes Are Not Always The Most Expensive 

There can be a big difference in prices between shoes that are immediately similar to each other, and it’s not certain that the most expensive running shoes in the store are the best shoes for just you. It depends on the shoe’s fit, design, amount of training, kind of training and your way of running – the running style.

There is also not one brand that makes the best running shoes because then it would be very easy to put together an assortment in a running store – there should only be one brand on the wall. It’s not that simple. There are many good brands, but they are different in terms of shock absorption, fit, geometry, stability and running experience.

What is best for the individual runner depends on the runner’s preconditions such as running technique, biomechanics, Injury history, weight, amount of training, etc. and preferences for running shoes. That is why it’s important to try different brands when choosing new running shoes – also because the brands change from year to year.

I hope you get something out of this post. If you have any questions about the topic or want to leave your own Personal review, please leave a comment below.

What are good running shoes for beginners?

For running 3-5 km 2-3 times/week as a beginner, you don't need advanced expensive shoes.  it's important to try different brands when choosing new running shoes - for fit and comfort. Beginners should choose a running shoe with good cushioning as a first priority.
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6 thoughts on “How To Buy Running Shoes For Beginners – The 7 Best Tips”

  1. Is there a shoe out there made for running?

    Do they make a show where its easy for you to run?

    I used to run a lot and this guide surely does give you the best tips on what shoes to wear if you have started to take an interest in running. Shoes are always important because you rely only on your feet and legs. I would usually get a shoe that feels comfortable and also easy to wear. 

    These tips are great at helping you pick out your shoe. These are definitely helpful to me because I didn’t know if there was a right shoe to wear or what you should be wearing while running so you can get the maximum running workout. Running is to be consistent with people who do it and a shoe that lasts a long while would be a great choice.

    I’m definitely going to bookmark this website because it is helpful for those who run and also want to share their ideas to runners. This site gives out great tips for outdoor activities and I am looking forward for what it has for running as well!

    • Hi Caleb Utrera

      Thank you for the comment. Happy that you find this post helpful. Yes, to become a successful runner, it’ll be a very good idea with the right and resilient running shoes for the purpose. 

      Be Well

  2. This a great step-by-step guidance into choosing good running shoes. You rightly advise against being lured by trendy shoes, but to do a test run, especially understand how you foot impacts the ground!! What has touched me most is how you have advised being bothered by brand names. This then solves the problem of looking for a brand, even when such brand does not fit into your running style. Thank you so much once again.

    • Hi Hawumba thank you for the comment – happy that you could use some of it.

      Wish you the best in your brand name choice

      Be Well

  3. Thank you very much for this detailed post about running shoes. I love to run. I used to run before the pandemic. But with the pandemic, it got out of the way. Your post made me want to run again. And I really like the Under Armor shoes you have shown here. I will definitely buy it. Thanks a lot for posting this. Keep posting like this.

    • Hi pasindu dimanka. Thank you for your comment. Happy that you could use some of it. The pandemic is only temporary. So, of course, we can run again someday. Under armor, shoes are still a good choice.

      Be Well


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