Henrik Jacobi 
When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrates (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more
The body gets energy by decomposing the foods and fluids we intake. The condition for the body to decompose the dietary constituents is that there is enough oxygen present. Every cell in the body needs oxygen to live – to get energy. The oxygen supply has an upper limit since the body only can absorb … Read more
Aerobic endurance is the body’s ability to work with high intensity over time, where the energy comes from aerobic processes in the muscles. Endurance will always be the most important factor in marathon training. In how to finish a marathon race – the endurance way, you will see that the ability to run at high … Read more
Today it’s rare seeing running people without music, as in-ear earbuds or over the ears as headphones. For most of us, we choose a certain rhythm that fits our running pace. When I bought my first apple iPhone I became aware of headphones for running training, because the box included in-ear headphones! So, I was … Read more
How To Running For Weight Loss is a challenge for many people. Many of us are in a situation where we want to lose some weight and there are many ways to do it. You can change your diet, invest in expensive training equipment or just join a training center and hire a personal trainer … Read more
A running shoe is designed with special features to give you a comfortable and hopefully efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe to avoid injuries and get the best running experience. Your running style the way … Read more