Powerful Glycogen Tactic Astonish The Results In A Marathon

Glycogen

When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrate (glycogen) are limited, whereas fat is an infinite energy source. Powerful Glycogen Tactic Astonishes The Results In A Marathon. This article is the meaning of glycogen in endurance training. Glycogen and The Work Intensity … Read more Powerful Glycogen Tactic Astonish The Results In A Marathon

Important Glycogen Definition In A Marathon Improves The Results

Glycogen-2

  The body gets energy by decomposing the foods and drinks we intake. The condition for the body to decompose the dietary constituents is that there is enough oxygen present. Every cell in the body needs oxygen in order to live – to getting energy. The oxygen supply has an upper limit, since the body … Read more Important Glycogen Definition In A Marathon Improves The Results

How To Finish A Marathon Race – The Easy Way

HowHow-to-Finish-A-Marathon-Race

Aerobic endurance is the body’s ability to work with high intensity over time, where the energy comes from aerobic processes in the muscles. Endurance will always be the most important factor in How To Finish A Marathon Race – The Easy Way. The ability to run at high speed is irrelevant, if you cannot keep … Read more How To Finish A Marathon Race – The Easy Way

Ultimate Top Headphones For Marathon Training – The Best Fit

Top-Headphones

When you are  running today it’s very rare seeing people without music either as in ear or over the ears as headphones. For most of us it gives a certain rhythm that fits to our running pace. When I bought my first iPhone, apples in ear headphones was included in the package. So, I was … Read more Ultimate Top Headphones For Marathon Training – The Best Fit

It’s Fascinating With Running Style – The Way You Run

Running-Style

A running shoe is designed with special features to give you a comfortable and hopefully an efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe in order to avoid injuries and get the best running experience. It’s Fascinating … Read more It’s Fascinating With Running Style – The Way You Run

How To Set-up Your Wonderful Marathon Goals

Set-your-Goals-Your-Marathon-Base

Running a marathon requires preparation, if you want to minimize the risk of going down and drop out of the race. All of your small “inadequacies” enlarges towards the end of the race, if you are not properly prepared. How To Set-up Your Wonderful Marathon Goals is a long-term project with a lot of goal-directed … Read more How To Set-up Your Wonderful Marathon Goals

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