Today it’s rare seeing running people without music, as in-ear earbuds or over the ears as headphones. For most of us, we choose a certain rhythm that fits our running pace. When I bought my first apple iPhone I became aware of headphones for running training, because the box included in-ear headphones! So, I was … Read more
How To Running For Weight Loss is a challenge for many people. Many of us are in a situation where we want to lose some weight and there are many ways to do it. You can change your diet, invest in expensive training equipment or just join a training center and hire a personal trainer … Read more
A running shoe is designed with special features to give you a comfortable and hopefully efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe to avoid injuries and get the best running experience. Your running style the way … Read more
The best way I know to get motivated with marathon Running is to meet up to one of the big city marathons. Because think about it, marathon Running – the Best Way to start-up is about the culture here, which is absolutely astonishing. You cannot avoid being excited. So many activities on all levels unfold … Read more
How will you set the goal and run a marathon? It requires preparation if you want to minimize the risk of going down and drop out of the race. All of your small “inadequacies” enlarges towards the end of the race if you are not properly prepared. How to set the goal for your exciting … Read more
How to run for a marathon for you means you want to start a marathon project on your terms. So, you must know your starting point. It will be a good idea to start gradually, be patient and prudent. This principle is based on the need to be patient with the training. Your body needs … Read more