In our modern world, there are not many ways in which, we can get in touch with nature and ourselves. Sitting in front of the flat-screen TV can give some nature experiences, but it’s and always will be on the watching level. It brings you knowledge and information more than real-life experience. Run experiences are … Read more
Many runners run and continue running, because of the mental aspects. It can be a challenge to find documented knowledge, which shows the precise relationship between running and mental health. However, “Emotions are created by motion” as the super coach Tony Robbins says. It’s well-known that running has a positive impact on our mental well-being … Read more
The first humans were physically oriented and had to cope with physical work in daily life to survive. In the following many thousand years, humans have developed and adapted the heart and cardiovascular system, lungs, muscles and digestive system to the daily demands, which has been physical activity followed by periods of rest and recharging. … Read more
The First Marathon run ever is about The Legend of Pheidippides. No one knows exactly how the story was born there are several interpretations and the overall message is about human perseverance and victory. The suffering of Pheidippides – his hazardous marathon is historical and whether it’s true or not it’s still a good and … Read more
Why run, and why choose a long-distance challenge like a marathon? There are many ways to answer this, but one thing is certain: getting started requires inspiration and a clear sense of purpose. Researching training opportunities and beginning a personal training program is a resource-demanding journey that must be carefully planned, physically, mentally, and emotionally. … Read more
This post is about Marathon training – and running. There are many types of watches you can use for this purpose and they have many names like sports watches, running watches, heart rate monitors, fitness trackers, activity meters, smartwatches, etc. But to make it simple, we will guide you through how to choose the best … Read more