With basic functions such as built-in GPS and heart rate monitor as well as connection to Garmin Connect, a Garmin Forerunner watch will keep track of all important aspects of your running and training progress. In this way, you get an excellent overview of your running activities, and it’s very motivating. But how will you … Read more
Choosing running shoes can be an expensive, time-consuming, and sometimes potentially harmful affair. Every day, people buy running shoes that do not suit their exact needs, which in the long term can result in several injuries. In the 5 Best Nike Running Shoes For Women This Year, we show you how to evaluate and choose … Read more
You can walk as a supplement to running training, recovery walks, or simply because it’s wonderful to go for longer walks. Fresh air in the lungs in the sunshine, and nature right here and now! Regardless of whether it takes place on the pavement, in forests, on country roads, or along the beachside. But which … Read more
Product reviews of the best massage guns, and what to consider when buying the most valuable one. In this article about The Best Massage Gun, we will look at How to evaluate the best and most powerful massage gun and what you have to be aware of when making a massage gun investment to ensure … Read more
When it’s autumn, it’s time to replace the shorts with long tights and the thin running shirt with a base layer. A lot of runners think that it’s great to run in autumn because it’s not so hot anymore, and it’s not freezing yet either. When winter comes, cold weather running tights is the best … Read more
Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more