Types of runners can look very different — even when they are running the same marathon. Goals, results, and structure drive some, while others run for the feeling, the experience, and the connection with their body. In this post, you’ll learn how to distinguish between these runner types and how understanding your mindset can improve … Read more
If you only need one running shoe, it should be the Asics gel cumulus 24 – It’s a great versatile training shoe with improved responsive properties and comfort, effective for training at all distances. Asics Gel-Cumulus 24 has become more flexible compared to its predecessors. The outer sole has AHAR+ rubber placed on strategically selected areas … Read more
Nike Air Zoom Alphafly Next 2 is aimed at the elite runner or ‘super jogger’ who has a very good feeling of the running technique. It’s a shoe that makes more demands on your body, running technique, and level. So, it’s not a shoe that everyone will be able to run with and feel comfortable … Read more
Hi and welcome to my marathon training website! I’m Henrik, and my fascination with running all began when I stumbled upon a book that would shape my future: ‘Run the Lydiard Way.’ This book introduced me to the concept of Long Slow Distance (LSD) training, which transformed my perspective on running. Imagine a time when … Read more