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Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle … Read more

lightweight running shoes provide the opportunity to run the best you can. They are very light, which gives faster running times. Due to the leg’s relatively long barbell arm, just a few grams of weight change in the foot has a big impact on the force that the leg muscles must provide during the entire … Read more

Competition shoes allow you to run the best you can. They are very light, which gives faster running times. As previously mentioned, in just a few grams of weight change in the foot, there will be a great impact on the force the leg muscles must provide during the entire hovering phase. But competition shoes … Read more

Many people think that trail running is hard and demanding, but it’s about what you make of it and also the type of trail running you choose. When your run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more

The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is … Read more

Running training is a great activity where the requirements for equipment can be minimal as starting point. You can start with a pair of reasonable running shoes, then you are ready to run. However, over time, when you decide to run regularly several times a week, it becomes more relevant to upgrade your running wardrobe … Read more

Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions in trail running. In the forest, you can forget time and place, enjoy … Read more

As a new and inexperienced runner, you might think that the most expensive running shoes also are the best running shoes or the running shoes with the best look as you see it. It’s not true. This does not mean that you just have to choose the cheapest running shoes on the market, as the … Read more

When you run, you land with approx. 3 times your own body weight on your foot. The shock goes up through your foot and leg. In this Practical running shoe guide for runners at all levels, we explain the importance of choosing the right running shoes for your feet to suit your running style, so … Read more