Shoe manufacturers design and develop running shoes specifically based on which running discipline you choose. Are you a trail runner running on challenging surfaces, a sprinter or long-distance runner? There’s also a difference in how much shock absorption and what kind of support you need as well as your running style and running experience. In particular, to avoid injuries like back problems and knee pains from ‘wrong shoes’, it’s important that you choose running shoes adapted to your purpose and with the right support.
What kind of training will you do? Is it training at home, on the treadmill in the fitness center, boot camp sessions, or running? It’s important to choose training shoes that suit your kind of training. Understanding which shoe to use and when to use it will help you to get the most out of … Read more
Choosing running shoes can be an expensive, time-consuming, and sometimes potentially harmful affair. Every day, people buy running shoes that do not suit their exact needs, which in the long term can result in several injuries. In the 5 Best Nike Running Shoes For Women This Year, we show you how to evaluate and choose … Read more
You can walk as a supplement to running training, recovery walks, or simply because it’s wonderful to go for longer walks. Fresh air in the lungs in the sunshine, and nature right here and now! Regardless of whether it takes place on the pavement, in forests, on country roads, or along the beachside. But which … Read more
As runners, we often tout the health benefits of our sport because we love running so much, but to be honest, especially the best rated walking shoes and walking is pretty great, too. In fact, research shows that just like runners, people who walk at a moderate intensity regularly have a lower risk of high … Read more
Trail running gives an extra boost to your metabolism and your mood. You get more energy and it’s thus a really good investment of your time when you want to get in shape, raise your standards and at the same time get nature experiences. In The 5 best trail running shoes for women in charge, … Read more
Your running shoes become your best friends. Today, many technical terms are used when we hear about running shoes such as Torsion system, Flyknit, GEL, 8 mm drop, Everun or TPU? It can seem confusing and complicated when shoe manufacturers and experts mention and present all the properties and benefits of the shoes. In How … Read more