Henrik Jacobi 
How to run for women, the journey into running has been one of breaking barriers, redefining limits, and embracing the body’s natural rhythm. Whether you’re a beginner lacing up for your first 5K or a seasoned marathoner chasing a new PR, running as a woman comes with unique opportunities and challenges. This guide dives into … Read more
Running a marathon is a life-changing journey. Whether you’re aiming to finish your first race or set a personal best, the process demands more than just physical endurance. You’ll need a structured training plan, mental strength, and clarity about your personal goals. This guide will help you prepare for a marathon from start to finish, … Read more
When we take on a challenge—whether in life or sport—we bring expectations with us. As a beginner marathon runner, it’s natural to expect results based on your physical training and natural abilities. But success in long-distance running isn’t just about muscles or mileage. It’s equally about how to build mental strength for marathon training: mindset, … Read more
Hi and welcome to my marathon training website! I’m Henrik, and my fascination with running all began when I stumbled upon a book that would shape my future: ‘Run the Lydiard Way.’ This book introduced me to the concept of Long Slow Distance (LSD) training, which transformed my perspective on running. Imagine a time when … Read more