Henrik Jacobi 
There are many things to think about when choosing the best headphones for Marathon training. Most important to decide is whether they should be wireless or wired and whether they should be of the type In-Ear, On-Ear, Over-Ear or Open-Ear. In how to use headphones for great running motivation in the following, we look at the … Read more
A sport watch today is an excellent training tool if you choose to use the options available. The yield will be even greater if you decide what you want to achieve before the training session and then plan the training goals, you want to go for weekly. In how to choose the most effective marathon … Read more
Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the answer to the question of what is the best nutritional supplements for runners, the scientific support is still a little behind. A balanced nutritional diet, supplemented with a vitamin … Read more
When I ran my first marathon, I lost 4 kg of my bodyweight—dropping from 74 kg to 70 kg by the finish line. That intense fluid loss taught me firsthand how crucial hydration and fluid balance are during long runs. Marathon running isn’t just about endurance or speed—it’s about maintaining your body’s vital fluid balance. … Read more
I used to think running a marathon was just about strong legs and determination. But during my first 16-week training cycle, I hit a wall—literally and figuratively. I was bonking during long runs and often fatigued. That’s when I realized: I wasn’t feeding my engine right. Nutrition, I discovered, wasn’t just an add-on to my … Read more
I still remember one of my first long training runs where I “hit the wall.” My legs turned to lead, I felt uncomfortable, and I had no idea what went wrong. It wasn’t about mental grit—it was my fuel. The glycogen storage, the body’s high-octane fuel, had run dry. That moment shaped how I trained … Read more