Why Glycogen Energy Depots Is The Best Running Fuel

Why-Glycogen-Energy-Depots-Is-The-Best-Running-Fuel

I’ll never forget the wall I hit during one of my first marathons. Somewhere around 35 km, my legs turned heavy, my breathing ragged. That’s when I truly understood the importance of fuel—specifically, glycogen. In the years since, I’ve learned that understanding how your body stores and uses glycogen can transform your training and your … Read more

How To Finish A Marathon – The Endurance Way

finish a marathon Woman runnig endurance training along a city lake

Can you finish a marathon? I remember the first time I said it out loud: “I’m training for a marathon.” It felt bold. Impossible. But deep down, it was a promise—to myself. Finishing a marathon isn’t about speed or talent. It’s about endurance. It’s about showing up week after week, even when your legs are … Read more

Your Running Style The Way You Run Are Interesting

Running style seen from the side

Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more

How to Set a Marathon Goal: 5 Steps to Stay Motivated

How to Build Mental Strength for Marathon Running - autumn morning training

When I trained for my first marathon, I thought the challenge would be the long runs or the pain at the 35-kilometer mark. But the real starting line came when I asked myself: Why am I doing this? Setting a marathon goal isn’t just about finishing—it’s about finding meaning in the journey. I didn’t have … Read more