Mental Strength For Marathon Training: Unlock Your Potential

mental strength for marathon training

When we take on a challenge—whether in life or sport—we bring expectations with us. As a beginner marathon runner, it’s natural to expect results based on your physical training and natural abilities. But success in long-distance running isn’t just about muscles or mileage. It’s equally about building mental strength for marathon training: mindset, motivation & … Read more

What Is Marathon Race and the 6 Great Marathon Majors?

What Is Marathon Race and the 6 Great Marathon majors - Finish line

So, What Is Marathon Race and the 6 Great Marathon majors?  We look at marathon races, development, health benefits, great running experiences and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more

Most Practical Ways To Optimize And Test Your Running Economy

Running economy is becoming a relatively widespread concept in running. But what does a good running economy cover and how do you train your running economy? You could say that the word running economy covers that the less oxygen your body needs to create momentum/movement, the more economical your body is. Running Economy Definition A … Read more