How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
Thinking about running your first marathon, but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more
How to run for women, the running journey has been one of breaking barriers, redefining limits, and embracing the body’s natural rhythm. Whether you’re a beginner lacing up for your first 5K or a seasoned marathoner chasing a new PR, running as a woman comes with unique opportunities and challenges. This guide dives into how … Read more
When we take on a challenge—whether in life or sport—we bring expectations with us. As a beginner marathon runner, it’s natural to expect results based on your physical training and natural abilities. But success in long-distance running isn’t just about muscles or mileage. It’s equally about building mental strength for marathon training: mindset, motivation & … Read more
Preparing for a marathon doesn’t have to take over your life, even if your calendar already looks packed. I believe anyone, even with a busy schedule, can train for a marathon in 8 weeks with the right plan and mindset. Over the years, I’ve learned that squeezing in smart, focused workouts is much more effective … Read more
Marathon training has changed my life in more ways than I ever expected. It powers my early mornings, builds grit when things get tough—on the run and in real life—and gives me a rush like nothing else when I finish a long run I planned for. But I’ve also had those moments where I felt … Read more
Running a marathon is a challenge that can make you feel like a real Marvel superhero. However, it requires careful planning and a lot of training to get ready for a marathon. It’s the jogger’s apprentice test and many of us benefit from the excellent shape for other running challenges afterward. So, let’s look at … Read more