How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
Three essential types of marathon training form the backbone of any successful plan: long runs, tempo workouts, and strides. Each type trains a different system in your body — from endurance to mental focus to speed. If you skip one, you risk showing up on race day underprepared. This guide breaks down each training type … Read more
Can you finish a marathon? I remember the first time I said it out loud: “I’m training for a marathon.” It felt bold. Impossible. But deep down, it was a promise—to myself. Finishing a marathon isn’t about speed or talent. It’s about endurance. It’s about showing up week after week, even when your legs are … Read more
Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more
Thinking about running your first marathon, but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more
How to run for women, the running journey has been one of breaking barriers, redefining limits, and embracing the body’s natural rhythm. Whether you’re a beginner lacing up for your first 5K or a seasoned marathoner chasing a new PR, running as a woman comes with unique opportunities and challenges. This guide dives into how … Read more
When we take on a challenge—whether in life or sport—we bring expectations with us. As a beginner marathon runner, it’s natural to expect results based on your physical training and natural abilities. But success in long-distance running isn’t just about muscles or mileage. It’s equally about building mental strength for marathon training: mindset, motivation & … Read more