Your Running Style The Way You Run Are Interesting


A running shoe is designed with special features to give you a comfortable and hopefully efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe to avoid injuries and get the best running experience. Your running style the way … Read more

How To Run For A Marathon – A Great Challenge


How to run for a marathon for you means you want to start a marathon project on your terms. So, you must know your starting point. It will be a good idea to start gradually, be patient and prudent. This principle is based on the need to be patient with the training. Your body needs … Read more

How To Run For Women – The Excellent Way


For many years, women have been discriminated against in sports and therefore also in running. Up to 1960, 800M was the longest international distance for women and in 1984 Marathon race for women got on the Olympic program. How to run for women – The excellent way is about women and running today since it … Read more

Boost Your Mental strength In A Marathon Race


When we choose to do something in virtually all aspects of life, we have expectations for ourselves. Thus, you will naturally have expectations as a marathon runner to your innate talents and the results you seek with physical training. So, Boost your Mental strength in a marathon race is mostly about expectations and abilities that … Read more