How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
The first humans were physically oriented and had to cope with physical work in daily life to survive. In the following many thousand years, humans have developed and adapted the heart and cardiovascular system, lungs, muscles and digestive system to the daily demands, which has been physical activity followed by periods of rest and recharging. … Read more
The First Marathon run ever is about The Legend of Pheidippides. No one knows exactly how the story was born there are several interpretations and the overall message is about human perseverance and victory. The suffering of Pheidippides – his hazardous marathon is historical and whether it’s true or not it’s still a good and … Read more
Can you finish a marathon? I remember the first time I said it out loud: “I’m training for a marathon.” It felt bold. Impossible. But deep down, it was a promise—to myself. Finishing a marathon isn’t about speed or talent. It’s about endurance. It’s about showing up week after week, even when your legs are … Read more
Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more
Thinking about running your first marathon but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more
How to run for women, the journey into running has been one of breaking barriers, redefining limits, and embracing the body’s natural rhythm. Whether you’re a beginner lacing up for your first 5K or a seasoned marathoner chasing a new PR, running as a woman comes with unique opportunities and challenges. This guide dives into … Read more