How will you prepare and complete a marathon project in the best way with your current preconditions and running level? The fundamentals in Running training are simple: Developing enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is also a part of the training program for all runners from 400 M to Marathon in a sports context. Marathon training is capable of giving you tremendous progress in your overall well-being.
Aerobic endurance is the body’s ability to work with high intensity over time, where the energy comes from aerobic processes in the muscles. Endurance will always be the most important factor in marathon training. In how to finish a marathon race – the endurance way, you will see that the ability to run at high … Read more
A running shoe is designed with special features to give you a comfortable and hopefully efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe to avoid injuries and get the best running experience. Your running style the way … Read more
How to run for a marathon for you means you want to start a marathon project on your terms. So, you must know your starting point. It will be a good idea to start gradually, be patient and prudent. This principle is based on the need to be patient with the training. Your body needs … Read more
For many years, women have been discriminated against in sports and therefore also in running. Up to 1960, 800M was the longest international distance for women and in 1984 Marathon race for women got on the Olympic program. How to run for women – The excellent way is about women and running today since it … Read more
Do you consider running a marathon race? I suppose you already know, that it will take several hours for running a marathon distance and it will impact both your body and your mind as never before particularly if it’s your first Marathon. So, preparing for the challenge of running a marathon race is a must. … Read more
When we choose to do something in virtually all aspects of life, we have expectations for ourselves. Thus, you will naturally have expectations as a marathon runner to your innate talents and the results you seek with physical training. So, Boost your Mental strength in a marathon race is mostly about expectations and abilities that … Read more