Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
Basically, we all want to feel fresh, Vital and stay healthy. Throughout the ages, people had to move to stay fit to meet their daily demands. The human body is designed to live a life in motion. Therefore, we must work physically to function in the best way. The truth about the benefits of jogging … Read more
To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post, we will look at this system and How to Exercise and … Read more
Your general physical energy level and the condition of your body have a big impact on how motivated you are to run or train in e.g. a fitness center. In 10 tips to running and training motivation – Grateful Joy, you will see how several factors influence how physically ready you are and these factors … Read more
Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more
A study finished a couple of years ago published in nature.com proved that outdoor training is good for you. In 6 remarkable health benefits of running, we will explore that. But on the other hand, we already know it from practice as runners, what science researchers begin to prove. Some of us don’t want to … Read more
You can choose to prepare a marathon running project by starting a to-do list, as many of us are used to. We have learned to make to-do lists as the first thing on a new project. But why do you choose the project and what should guide/drive you through the project? 10 Motivational Tips to … Read more