Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
There are two ways to manage running intensity. The Borg scale or the HRM. How to use training zones in marathon training is about Heart rate monitoring (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower … Read more
Training for a marathon isn’t just about finishing 26.2 miles—it’s about following a marathon training plan that keeps you motivated, injury-free, and confident from day one to race day. Whether you’re creating your first plan or refining your tenth, it’s normal to hit moments of doubt or burnout along the way. I’ve been there too. … Read more
Learning how to start running isn’t just about lacing up your shoes—it’s about finding a rhythm that works for you and a support system that keeps you going when the weather turns bad or motivation fades. Setting realistic goals rooted in your body’s needs and social motivation can mean the difference between burnout and breakthrough. … Read more
Running economy is an expression of, how much oxygen a person consumes at a given running speed. How to improve your training by improved running economy means we aim to lower the oxygen consumption at a given speed. We could say a runner has a good running economy if he uses relatively small energy per … Read more
Many runners run and continue running, because of the mental aspects. It can be a challenge to find documented knowledge, which shows the precise relationship between running and mental health. However, “Emotions are created by motion” as the super coach Tony Robbins says. It’s well-known that running has a positive impact on our mental well-being … Read more