In some of the previous articles, we have discussed how Running Style is typically divided into Overpronation, neutral pronation and supination, as a starting point when choosing running shoes. In Choosing the best running shoes for different purposes, we look at how to choose running shoes in practice for the specific purpose we will use … Read more
Choosing running shoes can be expensive, time-consuming and even a harmful affair. Brooks ghost running shoes are among the few who focus solely on running. But Every day, runners buy running shoes that do not exactly suit their needs and which in the long run result in ankle injuries, shin splints, lack of comfort and … Read more
As mentioned earlier, the Running Style is typically divided into: Overpronation, neutral pronation and supination. Supination means that your foot falls outwards after you have landed. Nike Air Pegasus 37 will be a really good model for this running style. Supination is also part of the entire movement of the foot in one running step. … Read more
Running shoes are worn differently depending on the type of shoe, the runner’s weight, running style, the hardness of the surface and how often the shoes are used. In addition, it is about which running experience you want from the shoe. Asics Men Gel Nimbus 23 Running Shoes is one of the most resilient and … Read more
When choosing running shoes, the first thing you should do is know your running style. Afterward, it’s a matter of finding out what type of race you want to use the shoes for; are you a beginner, is it for marathon training or e.g., intervals or maybe trail running? It is not a good idea … Read more
Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more