Henrik Jacobi 
The marathon race is for the vast majority of runners the ultimate distance. We could call it the ‘king distance’ for all runners. Marathon Guide To Run Your Best Long Distance Race is a marathon guide for you who want to take up the challenge. It does not mean it is easy in practice but … Read more
Running shoes are worn differently depending on the type of shoe, the runner’s weight, running style, the hardness of the surface and how often the shoes are used. In addition, it is about which running experience you want from the shoe. Asics Men Gel Nimbus 23 Running Shoes is one of the most resilient and … Read more
When choosing running shoes, the first thing you should do is know your running style. Afterward, it’s a matter of finding out what type of race you want to use the shoes for; are you a beginner, is it for marathon training or e.g., intervals or maybe trail running? It is not a good idea … Read more
Running a half marathon requires more than just running training. You must set yourself a realistic goal and take into account your normal daily life. It is a good idea to do an expectations survey both with yourself and with your surroundings. In Focusing on training for a half marathon with confidence, you have to … Read more
Running is a great way to get in shape, lose weight and reduce stress. In 8 Best running tips for beginners, you will see It is both a cheap and relatively easy way to train. Running can significantly improve physical and mental health. As a form of aerobic exercise, running can improve heart health, and … Read more
An excellent and proven long distance running diet is about Energy and combustion. When we run, it requires a lot of energy. And as soon as you put on your running shoes, the muscle cells come to work. The power stations inside each muscle cell are called mitochondria and the performance of the mitochondria is … Read more