Henrik Jacobi 
Within cardio training, there are mainly two different methods to get in better shape: high intensity interval training and continuous cardio training. Continuous cardio training is performed by working aerobically without breaks for a certain period, e.g. 45 – 60 minutes. You work with a relatively constant intensity during the entire training. Unlike continuous cardio … Read more
This post is about walking/running for people who never have run before or with very little running experience. The reason you should walk/run in the beginning is that your bones, ligaments, tendons and muscles need to slowly and gradually get used to being active since they may have been inactive for a long time. So, … Read more
Before you start running training toward a challenging goal in the future, you have to consider how to focus your training. You should already now accept that there will come changes in your motivation and development. It’s completely natural. With the 5 best ways to target and focus your running training, the aim is what … Read more
The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more