Henrik Jacobi 
An excellent and proven long distance running diet is about Energy and combustion. When we run, it requires a lot of energy. And as soon as you put on your running shoes, the muscle cells come to work. The power stations inside each muscle cell are called mitochondria and the performance of the mitochondria is … Read more
Most of us have developed a weaker physical state during the pandemic, because of the limited training opportunities. But now that the vaccines are on the way around the world, each one of us has the opportunity to make the biggest comeback story in our lives. The aim of the 10 Best Ways to start … Read more
Many exercisers want to become better runners and it’s great to have this kind of ambition giving progress, the benefits of regular running training, the health-promoting gains, and the joy of participating in public races. But how to run faster and longer with success is also about building a lasting foundation, such as keeping the … Read more
The United States Department of Health and Human Services, define physical fitness as “a set of attributes that people have or achieve that relates to the ability to perform physical activity.” So, how to run for better fitness is obviously a great way to develop abilities and skills to perform physical activity leading to better … Read more
As you probably already know, running is an excellent form of exercise for weight loss. If you know how to lose weight by running the best way, you will burn a lot of calories, it will help you continue to burn calories long after the training is completed, suppress your appetite, and move harmful belly … Read more
Running is the simplest sport in the world, as you are not dependent on a fitness center other conditions or appointments with teammates to go for a run – you just need a pair of running shoes. This is probably why running- and marathon training has developed into one of the most common forms of … Read more