How To Choose The Best Marathon Sports Watch

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This post is about Marathon training – and running. There are many types of watches you can use for this purpose and they have many names like sports watches, running watches, heart rate monitors, fitness trackers, activity meters, smartwatches, etc. But to make it simple, we will guide you through how to choose the best … Read more

8 Best Dietary Supplements to Boost Your Running Results

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Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the answer to the question of what is the best nutritional supplements for runners, the scientific support is still a little behind. A balanced nutritional diet, supplemented with a vitamin … Read more

The 5 Best Reasons Why Fluid Matters In Marathons

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Water has many important tasks in the body; it acts as a carrier of nutrients and waste products as well as a thermostat. The daily fluid balance regulates with an average separation/absorption on 2-3 liters of water. By running, the body separates more fluid mainly as sweat. Fluid/sugar solution Improves your Performance and is crucial … Read more

How To Benefit From Marathon Nutrition The Best Way

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Nutrition is your fuel, no one can complete a long marathon training period without a proper food intake. One of the best ways to keep the body fit as a long-distance runner is the right nutrition and diet. How to benefit from marathon nutrition the best way, is about running many times per week, so … Read more

How To Economize With Glycogen In A Marathon

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When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrate (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more

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