Henrik Jacobi 
Below is a five-step plan about how to move from “vision into reality” as you can use if you want. The plan will help you to clarify and make your Marathon vision specific – with a goal. It will be a good idea, if you use a PC /device, so you can write it down … Read more
This post is about Marathon training – and running. There are many types of watches you can use for this purpose and they have many names like sports watches, running watches, heart rate monitors, fitness trackers, activity meters, smartwatches, etc. But to make it simple, we will guide you through how to choose the best … Read more
When I started my running career in one of the largest athletic clubs in my country, my Coach said to me I should have more than one pair of running shoes. At that time, I didn’t really think about why that was necessary, I just did what he told me because I wanted to run … Read more
Great running gear gives a huge advantage. Both when the marathon race is going on, but in particular also with the training itself. When choosing running gear, it’s important to consider the weather, the season of the year and where you are in the world. It can be a jungle out there to choose the … Read more
There are many things to think about when choosing the best headphones for Marathon training. Most important to decide is whether they should be wireless or wired and whether they should be of the type In-Ear, On-Ear, Over-Ear or Open-Ear. In how to use headphones for great running motivation in the following, we look at the … Read more
A running watch today is an excellent training tool if you choose to use the options available. The yield will be even greater if you decide what you want to achieve before the training session and then plan the training goals, you want to go for weekly. In how to choose the most effective marathon … Read more
Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the answer to the question of what is the best nutritional supplements for runners, the scientific support is still a little behind. A balanced nutritional diet, supplemented with a vitamin … Read more
Water has many important tasks in the body; it acts as a carrier of nutrients and waste products as well as a thermostat. The daily fluid balance regulates with an average separation/absorption on 2-3 liters of water. By running, the body separates more fluid mainly as sweat. Fluid/sugar solution Improves your Performance and is crucial … Read more
Nutrition is your fuel, no one can complete a long marathon training period without a proper food intake. One of the best ways to keep the body fit as a long-distance runner is the right nutrition and diet. How to benefit from marathon nutrition the best way, is about running many times per week, so … Read more
When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrate (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more