Marathon Training Basis is about the Marathon training fundamentals, which means how to prepare a marathon project – the best way. The fundamentals in Running training are simple: To develop enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is about … Read more
Endurance training is a powerful way to boost your energy and improve your cardiovascular health. Whether you’re just starting out or training for your first marathon, running reshapes your body from the inside out. This post will guide you through how endurance training improves your heart, lungs, and overall health in simple terms. Understanding these … Read more
How to make progress in running is supercompensation, which is about impacts on the body from an external load. When we achieve sports in general, we want this outer impact to make the body stronger than before we started. This process is called Supercompensation. So, how to make progress by running with Supercompensation means, we … Read more
I think recovery is particularly important for beginners to be aware of. We don’t know our body’s physiological mechanisms yet and we are very motivated at the beginning of our running career. Most of us have many and fast ambitions to get progress in our efforts with running. How to focus on recovery after running … Read more
Running economy is an expression of, how much oxygen a person consumes at a given running speed. How to improve your training by improved running economy means we aim to lower the oxygen consumption at a given speed. We could say a runner has a good running economy if he uses relatively small energy per … Read more
Long easy/moderate runs are endurance training, where you become able to run far in a long time. Finding your Lactate Threshold and practicing LT – training, you become able to run faster i.e. with a higher intensity for a long time. In other words, by performing lactate threshold training which is intensive marathon training intervals, … Read more