How To Use Headphones For Great Running Motivation

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There are many things to think about when choosing the best headphones for Marathon training. Most important to decide is whether they should be wireless or wired and whether they should be of the type In-Ear, On-Ear, Over-Ear or Open-Ear. In how to use headphones for great running motivation in the following, we look at the … Read more

8 Best Dietary Supplements to Boost Your Running Results

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Many long-distance runners use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. But the scientific support for taking them is still a little behind. A balanced nutritional diet, supplemented with a vitamin pill and an iron pill at very intensive training, should be … Read more

The 5 Best Reasons Why Fluid Matters In Marathons

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Water has many important tasks in the body; it acts as a carrier of nutrients and waste products as well as a thermostat. The daily fluid balance regulates with an average separation/absorption on 2-3 liters of water. By running, the body separates more fluid mainly as sweat. Fluid/sugar solution Improves your Performance and is crucial … Read more

How To Economize With Glycogen In A Marathon

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When it comes to the body’s energy supply and long-distance running, it’s highly relevant to know that the depots of carbohydrate (glycogen) are limited, whereas fat is an infinite energy source. How to economize with Glycogen in a marathon is therefore crucial because hitting the wall means you run out of glycogen and switch over … Read more

How To Finish A Marathon Race – The Endurance Way

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Aerobic endurance is the body’s ability to work with high intensity over time, where the energy comes from aerobic processes in the muscles. Endurance will always be the most important factor in marathon training. In how to finish a marathon race – the endurance way, you will see that the ability to run at high … Read more

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