Many people are in a situation where they want to lose some weight and there are many ways to do it. You can change your diet, invest in expensive training equipment or just join a training center and hire a personal trainer to keep you on track when you want to quit your exercises. But … Read more

A running shoe is designed with special features to give you a comfortable and hopefully efficient running experience. But everyone has an individual running style, and it is important to know your own running style to choose the right running shoe to avoid injuries and get the best running experience. Your running style the way … Read more

The best way I know to get motivated with marathon Running is to meet up to one of the big city marathons. Because think about it, marathon Running the Best Way to start-up is about the culture here, which is absolutely astonishing. You cannot avoid being excited. So many activities on all levels unfold here. … Read more

Running a marathon requires preparation if you want to minimize the risk of going down and drop out of the race. All of your small “inadequacies” enlarges towards the end of the race if you are not properly prepared. How to set-up your exciting marathon goal is a long-term project with a lot of goal-directed … Read more

When you want to start a marathon project you must know your starting point. So, if I should point it out it will be a good idea to start gradually, be patient and prudent. This principle is based on the need to be patient with the training. Your body needs time to gradually becoming stronger. … Read more

For many years, women have been discriminated against in sports and therefore also within running. Up to 1960, 800M was the longest international distance for women and in 1984 Marathon race for women got on the Olympic program. How to run for women – The excellent way is about women and running today since it … Read more

Maybe You have considered participating in a marathon race! I suppose you already know, that it will take several hours to complete the marathon distance and it will impact both your body and your mind as never before particular if it’s your first Marathon. It’s not only about the physical aspect but also a mental … Read more

When we choose to do something in virtually all aspects of life, we have expectations for ourselves. Thus, you will naturally have expectations as a marathon runner to your innate talents and the results you seek with the physical training. So, Boost your Mental strength in a marathon race is mostly about expectations and abilities … Read more