Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more
As runners, we often tout the health benefits of our sport because we love running so much, but to be honest, especially the best rated walking shoes and walking is pretty great, too. In fact, research shows that just like runners, people who walk at a moderate intensity regularly have a lower risk of high … Read more
Trail running gives an extra boost to your metabolism and your mood. You get more energy and it’s thus a really good investment of your time when you want to get in shape, raise your standards and at the same time get nature experiences. In The 5 best trail running shoes for women in charge, … Read more
Your running shoes become your best friends. Today, many technical terms are used when we hear about running shoes such as Torsion system, Flyknit, GEL, 8 mm drop, Everun or TPU? It can seem confusing and complicated when shoe manufacturers and experts mention and present all the properties and benefits of the shoes. In How … Read more
So, What Is Marathon Race and the 6 Great Marathon majors? We look at marathon races, development, health benefits, great running experiences and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more
Asics Gel Kayano 28 can almost be described as the classic stability running shoe in its most prestigious version to date! It’s simply a novelty that has rarely been seen before. Asics GEL-Kayano 28 is the successor to the popular Asics Gel Kayano 27. But there have been cutting-edge technology updates in the shoe’s structure … Read more