Today it’s rare seeing running people without music, as in-ear earbuds or over the ears as headphones. For most of us, we choose a certain rhythm that fits our running pace. When I bought my first apple iPhone I became aware of headphones for running training, because the box included in-ear headphones! So, I was … Read more
A few months ago, my friend was stuck. She wanted to lose weight, feel better, and reclaim her energy — but nothing seemed to work. As an athlete, I’ve always known the power of running, especially when it comes to running for weight loss, so I offered to help her get started. What followed was … Read more
Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more
When I trained for my first marathon, I thought the challenge would be the long runs or the pain at the 35-kilometer mark. But the real starting line came when I asked myself: Why am I doing this? Setting a marathon goal isn’t just about finishing—it’s about finding meaning in the journey. I didn’t have … Read more
Thinking about running your first marathon but not sure where to start? Learning how to run for a marathon is a big challenge, but it’s also one of the most rewarding journeys you can take. With the right training plan, mindset, and motivation, even complete beginners can build the strength and endurance needed to cross … Read more
Hi and welcome to my marathon training website! I’m Henrik, and my fascination with running all began when I stumbled upon a book that would shape my future: ‘Run the Lydiard Way.’ This book introduced me to the concept of Long Slow Distance (LSD) training, which transformed my perspective on running. Imagine a time when … Read more