I still remember one of my first long training runs where I “hit the wall.” My legs turned to lead, I felt uncomfortable, and I had no idea what went wrong. It wasn’t about mental grit—it was my fuel. The glycogen storage, the body’s high-octane fuel, had run dry. That moment shaped how I trained … Read more
I’ll never forget the wall I hit during one of my first marathons. Somewhere around 35 km, my legs turned heavy, my breathing ragged. That’s when I truly understood the importance of fuel—specifically, glycogen. In the years since, I’ve learned that understanding how your body stores and uses glycogen can transform your training and your … Read more
Can you finish a marathon? I remember the first time I said it out loud: “I’m training for a marathon.” It felt bold. Impossible. But deep down, it was a promise—to myself. Finishing a marathon isn’t about speed or talent. It’s about endurance. It’s about showing up week after week, even when your legs are … Read more
Today it’s rare seeing running people without music, as in-ear earbuds or over the ears as headphones. For most of us, we choose a certain rhythm that fits our running pace. When I bought my first apple iPhone I became aware of headphones for running training, because the box included in-ear headphones! So, I was … Read more
A few months ago, my friend was stuck. She wanted to lose weight, feel better, and reclaim her energy — but nothing seemed to work. As an athlete, I’ve always known the power of running, especially when it comes to running for weight loss, so I offered to help her get started. What followed was … Read more
Your running style is more than just how your feet hit the ground—it’s a reflection of your body’s unique movement. Understanding it can help prevent injuries, improve comfort, and guide you to the perfect running shoes. Whether you’re neutral, overpronating, or supinating, knowing your style empowers you to train smarter. In this guide, we’ll help … Read more