An in body composition analyzer is a very popular device today for health-conscious people. It can become a reliable tool for assessing your health status and a blueprint for your future health development. As a runner, it’s a very motivational tool. It can show you how the training works with your chosen data, compare it … Read more
What is endurance training? Many of us often ask ourselves what the various kinds of training are good for when following a running program. Have you ever questioned the purpose of specific training when preparing for a certain distance, such as a 5K or a marathon? Understanding the benefits of particular training can enhance your … Read more
In sport apparel as runners, you should choose the right outfit and material compared to the seasons and consider performance and style. So, many of us need to adjust our running wardrobe when autumn comes. For autumn running sports apparel in general, it’s all about using the layer system and staying comfortable in the cooler … Read more
Maybe you’re a beginner and just thinking about getting in shape seems overwhelming. Or you’ve been in shape before but find that everyday life takes over. You begin to skip a training session or two. Suddenly it’s been a long time since you have been training. A good long holiday without physical activities is of … Read more
By Cross training, you use other movement patterns than when you run. Cross training will often challenge your balance abilities and have many direction shifts. It’s therefore important to have a good feeling of the surface and training shoes that follow your movements. This post Best Cross Training Shoes For Women is about just that. … Read more
Running a marathon is a challenge that can make you feel like a real Marvel superhero. However, it requires careful planning and a lot of training to get ready for a marathon. It’s the jogger’s apprentice test and many of us benefit from the excellent shape for other running challenges afterward. So, let’s look at … Read more