3 Best Fitness Exercises to Boost Your Cross-Training

3 Best Fitness Exercises to Boost Your Cross Training Woman with Kettle bell

Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more

What Is Marathon Race and the 6 Great Marathon Majors?

What Is Marathon Race and the 6 Great Marathon majors - Finish line

So, What Is Marathon Race and the 6 Great Marathon majors?  We look at marathon races, development, health benefits, great running experiences and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more