Try Brooks Ghost 14 A Great Neutral Running Shoe

Soft, and smooth, the Ghost continues to be one of the great cushioned running shoes, with a soft feel, smooth ride and trusted fit. When you try Brooks Ghost 14 men’s neutral running shoe you’ll experience that this shoe delivers running comfort right from the first step. The shoe has more rigidity in the heel … Read more

Adidas Men Ultraboost 21 Running Shoe For Best Comfort

Experience the ultimate combination of weight, cushioning, and the BOOST effect. The amazing energy you have always wanted. Examine the technology behind the Adidas men ultraboost 21 running shoe for best comfort and discover how elements like the Adidas Torsion System have been further developed. The new Torsion System is 15% stiffer in the forefoot … Read more

Most practical ways to optimize and test your Running economy

Running economy is becoming a relatively widespread concept in running. But what does a good running economy cover and how do you train your running economy? You could say that the word running economy covers that the less oxygen your body needs to create momentum/movement, the more economical your body is. Running economy In practice … Read more

HIIT Workout Exercises

HIIT is High Intensity Interval Training. A training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross training alternative as variation to running. HIIT boosts your … Read more

How To Choose The Best Running Sports Tracker

How To Choose The Best Running Sports Tracker

Running apps have gradually become a great training tool that affects both your current running level, fitness, motivation, and performance. A sports tracker is your digital trainer who tracks your running training using GPS. So, you get collected detailed data about your route and running status. In How to choose the best running sports tracker, … Read more

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