What is marathon running today? At the 1896 Olympics in Athens, which was the first organized marathon, there were just 17 athletes on the start line! The winner from this first race finished in a time of 2:58:50. Marathon running has come a long way since then. Today this would be a normal finish time … Read more
Have you ever considered the excellent opportunities, to get in shape in your own living room? Cardio workouts from home are one of them and it’s very easy to do. Sometimes we cannot just go down to our local gym or go for a run outside, and it may therefore become necessary to do workouts … Read more
Using bose sport headphones for running or cross-training with your favorite music in your ears will make your training more effective, fun and motivating. Music can become a crucial factor when fatigue sets in. Performance improves when you listen to music during running – it’s proven! Bose Sport Earbuds for runners are a great choice … Read more
With basic functions such as built-in GPS and heart rate monitor as well as connection to Garmin Connect, a Garmin Forerunner watch will keep track of all important aspects of your running and training progress. In this way, you get an excellent overview of your running activities, and it’s very motivating. But how will you … Read more
Choosing running shoes can be an expensive, time-consuming, and sometimes potentially harmful affair. Every day, people buy running shoes that do not suit their exact needs, which in the long term can result in several injuries. In the 5 Best Nike Running Shoes For Women This Year, we show you how to evaluate and choose … Read more
You can walk as a supplement to running training, recovery walks, or simply because it’s wonderful to go for longer walks. Fresh air in the lungs in the sunshine, and nature right here and now! Regardless of whether it takes place on the pavement, in forests, on country roads, or along the beachside. But which … Read more