Marathon Training Buddy

There are only two ways to manage the running intensity. The Borg scale or the HRM. This blog is about Heart rate monitor (HRM) – the fundamentals. There are a few fundamental concepts in training with HRM. A heart rate training zone is a range that defines the upper and lower limits of training intensities. … Read more What Is A Training Zone – In Marathon Training

Progression in your marathon training is all about the right composition of duration, variation, intensity, frequency, and volume of training to obtain the physiological adaptations, so you can peak on the right time in your running plan toward your chosen goals. Some runners run for the experiences in nature but also want to participate in … Read more You Need to Know Borg Scaling To Marathon Experiences

Many different things must fit together on the marathon distance, before the race will be a success. With the right preparation, you can do a lot to a positive experience. Below follows a Marathon Training Schedule – Beginner/Intermediate. The schedule is the Specialization, which shows how to put it all together in practice forward to … Read more Marathon Training Schedule – Beginner/Intermediate

There are many arguments to start running and it’s obvious that we all have habits, which can be a challenge to overcome. The hardest in getting started is the distance from the couch out to the running shoes. When you have gotten the running shoes on you have overcome the worst obstacle. In start Running … Read more Start Running As Beginners – The Best Part

The specific physical training is the most important in your marathon training plan. But the dietary is a basis that has to be in place to get the best out of your training. To run at your best and to get the best out of your body and mind on particular the race day, you … Read more Marathon Runners’ Diet – Max. Energy On Race Day

In 10 Instructive Ways For Marathon Training Progress we were talking about the 10 key factors to Marathon Training and what they consist of. Here in How to Train Marathon For Really Outstanding Results, we will talk about how to develop primarily the Lactate threshold LT: We can divide them into 4 main groups: Tempo … Read more How to Train Marathon For Really Outstanding Results

If we want the best marathon training results in our endeavour , we have to follow the 10 key factors who lies behind highly effective marathon training. When you know them it will be much easier to follow your training and it gives you certainty that you are on the right path towards you goal. … Read more 10 Instructive Ways For Marathon Training Progress

To achieve the best results compared to your Marathon running preconditions, it would be a benefit to structure and focus your Marathon Training Plans towards your chosen race in the future. To this purpose, there are a series of training habits, you can use as guidelines. The training habits are designed to prevent injuries and … Read more Really Informative Training Plans makes Breakthrough In a Marathon

If your carbohydrate intake is more than what can be stored, it will simply be stored as fat instead. If you adapt the Long Distance Runners Diet after training time and training duration, you will ensure a rapid replenishment of the glycogen depots. It is also necessary to be aware of the training intensity, since … Read more How To Make The Greatest Diet For Runners

When you have created your marathon training base, you build further on this with the specialized training plan. A 16 week marathon training schedule will always depend on how well you have followed the marathon basis training, but the intention is to reach your best shape – a shape peak at the time of your … Read more 16 week marathon training schedule