The first humans were physically oriented and had to cope with physical work in daily life to survive. In the following many thousand years, humans have developed and adapted the heart and cardiovascular system, lungs, muscles and digestive system to the daily demands, which has been physical activity followed by periods of rest and recharging. … Read more
The First Marathon run ever is about The Legend of Pheidippides. No one knows exactly how the story was born there are several interpretations and the overall message is about human perseverance and victory. The suffering of Pheidippides – his hazardous marathon is historical and whether it’s true or not it’s still a good and … Read more
Why run and why run a long distance as a marathon? There are many ways to answer this question. However, you will need inspiration with the first steps. It is a resource-demanding project, which has to be carefully planned in advance. A good place to start is to look at why most people run and … Read more
This post is about Marathon training – and running. There are many types of watches you can use for this purpose and they have many names like sports watches, running watches, heart rate monitors, fitness trackers, activity meters, smartwatches, etc. But to make it simple, we will guide you through how to choose the best … Read more
Running shoes is the runner’s most valuable asset. When I started my running career in one of the largest athletic clubs in my country, my Coach said to me I should have more than one pair of running shoes. At that time, I didn’t really think about why that was necessary, I just did what … Read more
Great marathon running gear gives a huge advantage. Both when the marathon race is going on, but in particular also with the training itself. When choosing running gear, it’s important to consider the weather, the season of the year and where you are in the world. It can be a jungle out there to choose … Read more