HIIT is High Intensity Interval Training. HIIT workout exercises are from a training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross-training alternative as variation to … Read more
Running apps have gradually become a great training tool that affects both your current running level, fitness, motivation, and performance. A sports tracker is your digital trainer who tracks your running training using GPS. So, you get collected detailed data about your route and running status. In How to choose the best running sports tracker, … Read more
Running is strenuous and stressful for your knees, ankles, hips, and – especially if you have problems with an old injury, are flatfooted, overloaded, or for example, have a pronation running style. It’s therefore often natural with extra stability in your running shoes, and today these stability running shoes becomes more and more common. In … Read more
The overtraining phenomenon is a state of a general overload of the body. It thereby differs from other sports injuries by not being specific or local. The condition is characterized by fatigue and impaired performance. In signs on overtraining and how to successfully recover, we look at how overtraining is a direct function of the … Read more
Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle? … Read more
Lightweight running shoes provide the opportunity to run the best you can. They are very light, which gives faster running times. Due to the leg’s relatively long barbell arm, just a few grams of weight change in the foot has a big impact on the force that the leg muscles must provide during the entire … Read more