10 exciting reasons to use new documented running training

10 exciting reasons to use new documented running training

The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick-start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is to … Read more

10 Best Reasons to Start Trail Running With Confidence

10 best-easons-to-start-trail-running-with-confidence-trail-run-in-nature

Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions of trail running. In the forest, you can forget time and place, enjoy … Read more