If you only need one running shoe, it should be the Asics gel cumulus 24 – It’s a great versatile training shoe with improved responsive properties and comfort, effective for training at all distances. Asics Gel-Cumulus 24 has become more flexible compared to its predecessors. The outer sole has AHAR+ rubber placed on strategically selected areas … Read more
Nike Air Zoom Alphafly Next 2 is aimed at the elite runner or ‘super jogger’ who has a very good feeling of the running technique. It’s a shoe that makes more demands on your body, running technique, and level. So, it’s not a shoe that everyone will be able to run with and feel comfortable … Read more
Hi and welcome to my marathon training website! I’m Henrik, and my fascination with running all began when I stumbled upon a book that would shape my future: ‘Run the Lydiard Way.’ This book introduced me to the concept of Long Slow Distance (LSD) training, which transformed my perspective on running. Imagine a time when … Read more