Overtraining can affect runners when the demands of training become greater than the body’s ability to recover. The result is often more than ordinary tiredness: you may feel increasingly uncomfortable and tired, need more sleep, yet still sleep poorly or restlessly. If these early warning signs are ignored, the body’s immune system may struggle to … Read more
What is the treatment for pulled muscle? A pulled muscle can be a frustrating setback for any runner, especially when it interrupts a regular training routine. Muscle strains can range from mild discomfort to more serious injuries that require a longer recovery. Understanding what causes a pulled muscle, recognising the symptoms, and knowing how to … Read more
Many people think that trail running is hard and demanding. But it’s about what you make of it and also the type of trail running you choose. When you run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more
The 10-20-30 running training method gives you the opportunity to achieve successful and simple running training to kick-start your body and make it both healthier and stronger. This training method gives really good results, especially for beginners and less experienced runners. In 10 exciting reasons to use new documented running training, the aim is to … Read more
Trail running is about running away from asphalt roads and out into nature, like in the forest along small paths. Nature offers unique training opportunities. In 10 best reasons to start trail running with confidence, we go through the benefits and actions of trail running. In the forest, you can forget time and place, enjoy … Read more
Maybe you know about starting running training, it goes well but then you stop after a few weeks? Or do you feel that your shape is not getting better even if you run several times a week? Lack of variation or challenges in the running training, often means that we lose motivation after a short … Read more