What is marathon running today? At the 1896 Olympics in Athens, which was the first organized marathon, there were just 17 athletes on the start line! The winner from this first race finished in a time of 2:58:50. Marathon running has come a long way since then. Today this would be a normal finish time … Read more
Have you ever considered the excellent opportunities, to get in shape in your own living room? Cardio workouts from home are one of them and it’s very easy to do. Sometimes we cannot just go down to our local gym or go for a run outside, and it may therefore become necessary to do workouts … Read more
Cross-training is a great way to develop different muscle groups and a new set of skills to support your running. Alternative forms of exercise have definite benefits such as improved fitness, quicker recovery, injury prevention, and rehabilitation. In the 3 best fitness exercises to boost your cross-training, we’ll look at your opportunities to vary your … Read more
So, What Is Marathon Race and the 6 Great Marathon majors? We look at marathon races, development, health benefits, great running experiences, and access to the 6 marathon majors. A Marathon is a 42,195 km long race and a classic long-distance discipline in athletics. Today, many Capitals and big cities arrange marathon races. They are … Read more
If you search Google for terms such as “running calendar 2026” or the equivalent in your own country, you will usually find an annual calendar of running events. From there, you can choose a race that matches your current fitness level or the level you want to achieve. There are countless exciting races to choose … Read more
HIIT is High Intensity Interval Training. HIIT workout exercises are from a training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross-training alternative as variation to … Read more