The creator of the flow theory is the Hungarian psychology professor Mihaly Csikszentmihalyi. In practice, flow is a central concept in positive psychology, but used- and can be experienced widely in many contexts. How to experience wonderful Flow in Running Training, is about the particular good opportunities when running. We will look at what creates … Read more
Few people want to do something just because it’s healthy. It should also be fun and nice. You simply become a new and better person after a good run. When reading how to easily understand why running is important, we will explore that. But wouldn’t it be particularly beneficial to understand the Body’s ‘Main engine’? … Read more
The half-marathon has become a popular hit. More and more runners are taking up the challenge to defeat this amazing distance that offers all the best benefits of long-distance running – without requiring quite as much as a full marathon. In Training to complete a half marathon with great motivation, we will explore this. So … Read more
Running training is a broad concept until you know your starting point. The Truth About Great Running Training for you is to be able to complete a running project from your current level. Then, you build up distances from maybe walking 20 min. In the beginning, run 5 km, then 10 km, etc. depending on … Read more
Psychological and physical benefits from running can really make a difference. In what are the benefits of running? You will experience that Running particularly can give you psychological gains such as joy, confidence, better memory, etc. running affects both the chemical processes that take place in the brain and your image of yourself and the … Read more
It seems that in our modern Western civilization, there has always been a desire to create an everyday life free of physical strain. Through technological advances and aids, we have made life easier for ourselves. How to lose weight by running is not as easy as it seems today. As the desire comes true with … Read more