How to Train For a Marathon – 10 Tips From Top Runners

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Documentation in a running training diary/app, tests, analysis and evaluation of training is important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to train for a marathon – 10 tips … Read more

3 Best Ways to Make Marathon Training a Success

3 best ways to make marathon training a success london marathon

If you want to cut off the learning curve and go directly to the best strategy in marathon training, you should build up the training around the 3 best ways to make marathon training a success. It’s a strategy that also considers our daily time factor. Maybe we say I don’t have the time to … Read more

Recover Post Marathon – 5 Uplifting Steps to Feel Strong Again

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Recover post marathon isn’t just a break—it’s your next training phase in disguise.—It’s your next real training phase. You’ve crossed the finish line. Your medal might still be catching the sunlight on a doorknob. Your legs are heavy, your heart is full, and your calendar suddenly feels… empty. That’s where the post-marathon plan comes in. … Read more