Motivation to run is a lot about your WHY and reasons to do it – get started, setting goals, and use strategies to stay on track in the decision to run. Some people say they run for their lives or they fear lifestyle diseases, obesity, and old age! So, they start running and when the results show up over time, motivation increases. The joy of being in shape, competing, looking better and raising serotonin levels which gives you a greater feeling of happiness.
Many runners run and continue running, because of the mental aspects. It can be a challenge to find documented knowledge, which shows the precise relationship between running and mental health. However, “Emotions are created by motion” as the super coach Tony Robbins says. It’s well-known that running has a positive impact on our mental well-being … Read more
How To Running For Weight Loss is a challenge for many people. Many of us are in a situation where we want to lose some weight and there are many ways to do it. You can change your diet, invest in expensive training equipment or just join a training center and hire a personal trainer … Read more
The best way I know to get motivated with marathon Running is to meet up to one of the big city marathons. Because think about it, marathon Running – the Best Way to start-up is about the culture here, which is absolutely astonishing. You cannot avoid being excited. So many activities on all levels unfold … Read more
How will you set the goal and run a marathon? It requires preparation if you want to minimize the risk of going down and drop out of the race. All of your small “inadequacies” enlarges towards the end of the race if you are not properly prepared. How to set the goal for your exciting … Read more