Henrik Jacobi 
If you want to cut off the learning curve and go directly to the best strategy in marathon training, you should build up the training around the 3 best ways to make marathon training a success. It’s a strategy that also considers our daily time factor. Maybe we say I don’t have the time to … Read more
This post addresses every sports person where running is a part of the sport because we can all have benefits of Strength and weight training as Cross Training, which you will see. My starting point is middle- long distance runners as models. The 6 Benefits of Practical Cross Training For Runners are about creating a … Read more
Fitness centers provide a wide variety of exercise equipment for you to use. Unlike outdoor training, cross-training machines allow you to decide for yourself when there are hills and other challenges during the training. How To Perform The Best Cross Training For Runners, is about how we focus on runners’ best choice and performance by … Read more
Today most of us are busy people with a lot of demanding tasks to do. We have to schedule our days, prioritize and manage our resources in the best way to meet the challenges through days and weeks. We want to get the most out of our time and effort by choosing the right strategies … Read more
Marathon Training Basis is about the Marathon training fundamentals, which means how to prepare a marathon project – the best way. The fundamentals in Running training are simple: To develop enough endurance to be able to maintain the necessary speed at the entire distance, you want to complete- or compete at. Marathon training is about … Read more
Often it can be too one-sided only with running. You easily get into a certain running pattern which is repeated every time you run. This can make the body locked into the same rhythm and thus make it less flexible and more prone to injuries. It can also mean that the motivation to run decreases … Read more