Henrik Jacobi 
Marathon training opportunities open doors far beyond just running miles. Whether you’re a beginner seeking balance or a recreational runner chasing consistency, understanding how to approach your training can transform both your performance and mindset. In this guide, we’ll explore practical strategies to make every run purposeful, build sustainable habits, and enhance mental clarity. By … Read more
Marathon training motivation can be the difference between finishing your long runs with energy or giving up halfway. Staying consistent over weeks and months isn’t easy, but with the right mindset and a few practical tricks, you can keep your drive alive. In this post, we’ll explore simple strategies that help you stay motivated when … Read more
How to Lose Weight by Running Daily starts with one simple belief: you don’t have to be fast, experienced, or perfect to make progress. You just need to show up. Daily running — even short, slow sessions — can reshape your energy, confidence, and body in ways that feel achievable instead of overwhelming. In this … Read more
I used to think running a marathon was just about strong legs and determination. But during my first 16-week training cycle, I hit a wall—literally and figuratively. I was bonking during long runs and often fatigued. That’s when I realized: I wasn’t feeding my engine right. Nutrition, I discovered, wasn’t just an add-on to my … Read more
When I ran my first marathon, I lost 4 kg of my bodyweight—dropping from 74 kg to 70 kg by the finish line. That intense fluid loss taught me firsthand how crucial hydration and fluid balance are during long runs. Marathon running isn’t just about endurance or speed—it’s about maintaining your body’s vital fluid balance. … Read more
I’ll never forget the wall I hit during one of my first marathons. Somewhere around 35 km, my legs turned heavy, my breathing ragged. That’s when I truly understood the importance of fuel—specifically, glycogen. In the years since, I’ve learned that understanding how your body stores and uses glycogen can transform your training and your … Read more