Henrik Jacobi 
When I first started marathon training, I thought it was all about physical endurance—miles, pace, and VO₂ max. But I quickly learned something deeper: the real battle happens in your mind. Mental strength isn’t a bonus in marathon running—it’s the foundation. It shapes your motivation, sharpens your focus, and keeps you going when your legs … Read more
Starting your marathon adventure is a big step, and creating your first beginner marathon training plan can feel a little daunting at first. There are numerous approaches available, but I’ve found that a solid, realistic plan makes the entire process much smoother. If you’re putting your name down for your very first marathon, here’s a … Read more
Spring is a perfect choice for a beginner 5k training plan. Spring is probably the season we look forward to with the greatest longing. In particular, since winter is the coldest time of the year, often with snow and frost in many areas, and short days. The sun is low, animals and plants hibernate or … Read more
Half-marathon training in progress involves developing and following a personal training plan. It’s a Gradual Process of training your body to run more based on your specific preconditions. In this way, the training progression gets the right load to cope gradually with more training. Persistence Is Key in Half Marathon Training Your training plan is … Read more
An in body composition analyzer is a very popular device today for health-conscious people. It can become a reliable tool for assessing your health status and a blueprint for your future health development. As a runner, it’s a very motivational tool. It can show you how the training works with your chosen data, compare it … Read more
What is endurance training? Many of us often ask ourselves what the various kinds of training are good for when following a running program. Have you ever questioned the purpose of specific training when preparing for a certain distance, such as a 5K or a marathon? Understanding the benefits of particular training can enhance your … Read more