Henrik Jacobi 
Experience the ultimate combination of weight, cushioning, and the BOOST effect. The amazing energy you have always wanted. Examine the technology behind the Adidas men ultraboost 21 running shoe for best comfort and discover how elements like the Adidas Torsion System have been further developed. The new Torsion System is 15% stiffer in the forefoot … Read more
Running economy is becoming a relatively widespread concept in running. But what does a good running economy cover and how do you train your running economy? You could say that the word running economy covers that the less oxygen your body needs to create momentum/movement, the more economical your body is. Running economy In practice … Read more
HIIT is High Intensity Interval Training. A training protocol that alternates between short periods of intense or explosive anaerobic training with short recovery periods up to the point of exhaustion, which thereby depends on the anaerobic energy-releasing system almost to the maximum. It’s a great cross training alternative as variation to running. HIIT boosts your … Read more
Running apps have gradually become a great training tool that affects both your current running level, fitness, motivation, and performance. A sports tracker is your digital trainer who tracks your running training using GPS. So, you get collected detailed data about your route and running status. In How to choose the best running sports tracker, … Read more
Running is strenuous and stressful for your knees, ankles, hips, and – especially if you have problems with an old injury, are flatfooted, overloaded or, for example, have a pronation running style. It’s therefore often natural with extra stability in your running shoes, and today these stability running shoes becomes more and more common. In … Read more
The overtraining phenomenon is a state of a general overload of the whole body. It thereby differs from the other sports injuries by not being specific or local. The condition is characterized by fatigue and impaired performance. In signs on overtraining and how to successfully recover we look at how overtraining is a direct function … Read more
Running is a very peaceful form of exercise without sudden unforeseen movements or violent collisions with other athletes. Despite this, runners are occasionally injured. The injuries you can incur as a runner can generally be divided into two main groups. These are acute injuries and congestion injuries. In What Is The Treatment For Pulled Muscle? … Read more
Lightweight running shoes provide the opportunity to run the best you can. They are very light, which gives faster running times. Due to the leg’s relatively long barbell arm, just a few grams of weight change in the foot has a big impact on the force that the leg muscles must provide during the entire … Read more
Competition shoes allow you to run the best you can. They are very light, which gives faster running times. As previously mentioned, in just a few grams of weight change in the foot, there will be a great impact on the force the leg muscles must provide during the entire hovering phase. But competition shoes … Read more
Many people think that trail running is hard and demanding, but it’s about what you make of it and also the type of trail running you choose. When you run in nature up and down the hills or when the surface varies from forest bottom, mud, gravel, or rocks, you will find that your regular … Read more