Henrik Jacobi 
When we humans think or talk about motivation, it has often something to do with the expectations we have of ourselves. When the bad conscience comes from yourself, it is because you have made choices that go against your own desires and expectations. In Discover How To Increase Your Running Motivation we will discuss that. … Read more
Running training is a broad concept until you know your starting point. The prerequisite for you to be able to complete a running project is to start where you are now. In the truth about great running training, you build up distances from maybe walking 20 min. In the beginning, running 5 km, then 10 … Read more
Psychological and physical benefits from running can really make a difference. In what are the benefits of running? You will experience that Running particular can give you psychological gains such as joy, confidence, better memory, etc. running affects both the chemical processes that take place in the brain, and your image of yourself and the … Read more
It seems that in our modern Western civilization, there has always been a desire to create an everyday life free of physical strain. Through technological advances and aids, we have made life easier for ourselves. How to lose weight by running is not as easy as it seems today. As the desire comes true with … Read more
Basically, we all want to feel fresh, Vital and stay healthy. Throughout the ages, people have to move to stay fit to the daily demands. The human body is designed to live a life in motion. Therefore, it must work physically to function in the best way. The truth about benefits of jogging is that … Read more
I do not know your starting point as a runner. But 42 km is a long distance to run and a huge physical and mental challenge for everyone who takes up the challenge regardless of whether they complete in 2½ hours or 6 hours. In 7 Steps Marathon Training Plan for Beginners, you will find … Read more
To put it simply, our immune system is one of the greatest wonders of this world. When we search the outer limits of the immune system’s ability to protect humans, we are amazed at its genius, its power, and its scope. In this post, we will look at this system and How to Exercise and … Read more
Your general physical energy level and the condition of your body have a big impact on how motivated you are to run or train in e.g. a fitness center. In 10 tips to running and training motivation – Grateful Joy, several physiological factors influence how physically ready you are and those factors are often something … Read more
Before using a wrist heart rate monitor, there are some crucial things you should know, so it doesn’t just become a “technical marvel” with a lot of features to play with. You should know what the key factors are by using the Wrist heart monitor. Below I have written a short blog about the heart … Read more
Documentation in a running training diary/app, tests, analysis and evaluation of training is important for good quality in the training process. Information about completed training and change in performance means, that you can prepare new running training plans and thus complete training in an ever-better way. How to Train For a Marathon – 10 Tips … Read more